| Thu, Feb 21 |
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Abdominal Strengtheners That Won't Make You Get On the Floor
Learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, without stressing your back or neck joints and without having to get on the floor. A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdomen, re-shape your waistline and prevent/relieve lower back discomfort. -
Food as Medicine
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating in this discussion class. Take control of your health and be able to make food choices to help balance your mood.In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body. -
Lose Weight & Quit Smoking with Hypnosis
Here is an opportunity to try hypnosis in a group as a tool to lose weight and/or stop smoking. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class.Weight Loss Class - Stop your cravings, stop snacking, and overeating. Get motivated to exercise, increase willpower and self-confidence. Suggestions are given that will help you eat the type and quantity of foods that are beneficial in losing weight and then maintaining your desired weight.Stop Smoking/Chewing Class - If you have a desire to quit, hypnosis can help you stop immediately without withdrawal, cravings and weight gain. Using guided imagery, you can stop smoking after just one session!Agenda: Check in at 5:45 pm Introductions for both classes 6:00 pm Weight Loss Class 7:00 - 8:00 pm Stop Smoking/Chewing Class 8:00 - 8:45 pm -
Makeup Update for Women 40 and Better
When was the last time you updated your makeup and beauty regimen? Take this class to refresh your look with tips and techniques for ageless beauty. Learn about a variety of products, application techniques, and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating! -
Metabolism Boosters
Learn what to do when you hit the dreaded weight loss plateau. By revving up your metabolism, you can burn more calories everyday, lose fat, boost energy, and feel stronger and more fit. -
Natural Sleep Strategies
Insomnia, middle of the night awakening and poor sleep quality affect us all. Learn about sleep hygiene and steps to natural, restful sleep. We will practice some holistic mind and body techniques. In this class, you will examine common challenges to sleep, analyze what factors in your life impact your own sleep issues, design a plan for your own better sleep, and identify which holistic techniques you can use to get satisfying sleep. -
Reducing Stress Through Mindfulness
Mindfulness is the state of active, open attention on the present. Learn how to access and utilize mindfulness to both identify and reduce the stressors in your life. Learn how to be fully present in your body to help quite your mind.
