|Sat, Nov 2|
Don't Worry, Be Happy... a WorkshopThis workshop is designed for the young adult trying to navigate the waters of adulthood. Join us, and other young adults, for a relaxing afternoon of discussion and exploration. We will introduce you to ways you can increase happiness and achieve peace. Topics will include meditation, reflection, spirituality, mindfulness, the power of journaling, and letting go of worries and stress. Each attendee will receive a journal to get them started.
Let's Talk with LindaCalling all young adults (age 30 and under) who are new to navigating adulthood! Do you have questions that you wish you could discuss in a safe and caring environment, with other young adults that are experiencing the same things? Then "Let's Chat with Linda" might be right for you! We are offering a series of sessions where we will have lively conversation about a different topic each time. We will explore healthy practices in communications, behaviors and interpersonal interactions. Topics include: Sept. 4/Ice breakers and getting to know each other, Sept. 23/How do I want others to see me and how do I see myself?, Oct. 8/Building meaningful relationships with friends, caregivers and family, Nov. 12/Manners and etiquette-it's more than using the right fork!, Dec. 4/Reflections, goals and making plans. A healthy snack and beverage will be provided at each session.