Minnetonka Community Education

Have you found in the morning your waistband fits but by mid-afternoon, it’s squeezing like a tourniquet? Discover the main causes and 6 strategies for getting rid of belly bloat. 

We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back; all without getting on the floor.