In a fast paced culture of success and achievement, stress and anxiety can take its toll. Learn the basic thinking, behaviors and feelings around stress and anxiety and how to interrupt the cycle. Register for all four individual seminars and receive one free.What you Need to Know about Stress and Anxiety In this overview seminar elements of anxiety and stress and how it can manifest in problematic ways will be identified. Learn practical strategies for managing stress that can be used for yourself and your loved ones. October 3Learning to Modify Thoughts, Behaviors and Feelings to Reduce Stress and Anxiety Explore the common thinking and behavior patterns that may be impeding wellness and increasing stress and anxiety. Learn techniques that help develop healthier, more balanced ways of thinking and interpreting situations. October 10Mindfulness Based Approaches to Stress and Anxiety Explore mindfulness and it’s benefits for reduction of stress and anxiety. Guided practice and will help demonstrate this powerful technique. Mindful parenting will also be discussed. October 17 Developing Emotional Resilience through Mindfulness and Self Compassion Explore the elements of self-compassion to achieve emotional resilience. Cultivating a more compassionate approach to coping with life’s challenges results in a kinder, healthier approach to the self and others. October 24
