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26 Results
  • New

    Acupressure to Assist Weight Loss

    Explore the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. Acupressure involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task.
    Mon, Dec 1
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Aromatouch Workshop: The Art of Gentle Healing

    Discover the art of Aromatouch, a gentle and therapeutic technique that combines essential oils with the power of touch to promote relaxation, balance and healing. Watch live demonstrations and learn how to use essential oils to support emotional wellness and physical health. Master the techniques that help restore harmony to the body and mind. This class is perfect for those looking to enhance their self-care routine or offer healing to others!
    Wed, Sep 24
    6:00 - 7:30 PM
    Minnetonka Community Education Center
    Min Age
    18 yr.
    View more info
  • New

    Back & Neck-Friendly Abdominal Strengtheners

    Abdominal muscles weaken and lose shape due to many reasons. Discover a series of extremely effective exercises to quickly strengthen all abdominal muscles without stressing joints or getting on the floor.
    Tue, Oct 7
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Balance Your Hormones

    Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage. Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.
    Thu, Dec 11
    6:00 - 8:00 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Clean Living: Detox Your Home, Body & Spirit

    Take part in this empowering, eye-opening workshop where you’ll learn how to reduce everyday toxin exposure and make confident, informed choices for your health. Together, we’ll uncover the hidden sources of harmful chemicals in your home, personal care and lifestyle habits—and explore simple, affordable swaps to support a more natural way of living. You’ll leave with not just knowledge, but inspiration and momentum, thanks to a hands-on DIY project designed to kick-start your toxin-free journey right in your own kitchen. Whether you’re new to natural living or ready to take your next step, this class offers practical tools, empowering education and a fresh start toward a cleaner, more vibrant life.
    Thu, Nov 13
    6:00 - 7:30 PM
    Minnetonka Community Education Center
    Min Age
    18 yr.
    View more info
  • New

    Diabetes Doesn't Define You: Take Charge, Live Strong

    Learn how to better manage your diabetes in this two-hour educational session. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Diabetes Care and Management Discover how to empower individuals with prediabetes and diabetes, their families and caregivers with the knowledge, skills and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution Explore the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. Register for the education portion only or add a 10-minute one-on-one session with Colleen to talk about your specific diabetes needs and concerns.
    Tue, Sep 9
    6:00 - 8:00 PM
    Min Age
    18 yr.
    Mon, Nov 3
    6:00 - 8:00 PM
    Min Age
    18 yr.
    View more info
  • New

    Empowered Aging - Take Control of Your Health

    Every day, your body makes about 330 billion new cells. That's 3.8 million cells that are replaced every second! What you do now greatly affects your health and well-being now and in the future. We'll discuss simple steps you can take now to help make every system in your body as healthy as possible.
    Mon, Sep 29
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Feet, Knees & Ankles

    Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Explore simple things to help correct common problems. Symptoms Discussed: Ankles rolling in Flat arches Bunions Calluses Toes bending in Big toe pulling in Knees locking back Kneecaps turning in or pulling out
    Tue, Sep 16
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info

  • Group Perceptual Silence in "The Quietest Place on Earth"

    Immerse yourself in complete silence and darkness for one hour during a session of Group Perceptual Silence. Each enrollment entitles a visitor to 1 of 5 seats in the 12x10 suspended chamber, which is globally recognized as the quietest room in the world. "The Quietest Place on Earth" (Guinness 2005, 2012, 2021) is the Orfield Anechoic Chamber, located in Orfield Laboratories, Inc. in Minneapolis. Situated in the center of the multi-sensory design research and consulting lab, an anechoic chamber is technically defined as a room with absolute sound absorption. Measured at at an average of -13 dBA, Orfield's chamber is one thirtieth as loud as most others, which have an average measurement of 30 dBA. Metaphorically, the anechoic chamber represents a small, quiet chapel, that has become a place of silence and meditation for people from all over the world. As the most famous part of the lab, the chamber has been featured on news platforms such as NBC Today, CBS Morning, WCCO, CBC, BBC, and in feature films around the world. Important Information: In order to respect all individuals experiences, each participant is expected to remain as silent as possible for the duration of the hour. The anechoic chamber is a dark, relatively small space. While participants will be instructed on how to leave the chamber in case of an Emergency, participants are encouraged to consider if the space is suitable for their comfort level. Following registration, participants will receive an email from Orfield Labs including a form that is required for each visitor.
    Mon, Jul 28
    3:00 - 4:30 PM
    Min Age
    18 yr.
    Mon, Aug 11
    3:00 - 4:30 PM
    Min Age
    18 yr.
    Mon, Aug 25
    3:00 - 4:30 PM
    Min Age
    18 yr.
    View all 3 Sections
  • New

    Group Perceptual Silence in "The Quietest Place on Earth"

    Immerse yourself in complete silence and darkness for one hour during a session of Group Perceptual Silence. Each enrollment entitles a visitor to 1 of 5 seats in the 12x10 suspended chamber, which is globally recognized as the quietest room in the world. "The Quietest Place on Earth" (Guinness 2005, 2012, 2021) is the Orfield Anechoic Chamber, located in Orfield Laboratories, Inc. in Minneapolis. Situated in the center of the multi-sensory design research and consulting lab, an anechoic chamber is technically defined as a room with absolute sound absorption. Measured at an average of -13 dBA, Orfield's chamber is one thirtieth as loud as most others, which have an average measurement of 30 dBA. Metaphorically, the anechoic chamber represents a small, quiet chapel that has become a place of silence and meditation for people from all over the world. As the most famous part of the lab, the chamber has been featured on news platforms such as NBC Today, CBS Morning, WCCO, CBC, BBC and in feature films around the world. Important Information: In order to respect all individuals' experiences, each participant is expected to remain as silent as possible for the duration of the hour. The anechoic chamber is a dark, relatively small space. While participants will be instructed on how to leave the chamber in case of an emergency, participants are encouraged to consider if the space is suitable for their comfort level. Following registration, participants will receive an email from Orfield Labs including a form that is required for each visitor.
    Fri, Sep 12
    3:00 - 4:30 PM
    Min Age
    18 yr.
    Fri, Oct 10
    3:00 - 4:30 PM
    Min Age
    18 yr.
    Fri, Nov 14
    3:00 - 4:30 PM
    Min Age
    18 yr.
    View all 4 Sections
  • New

    Gut Health

    Explore the causes of gastrointestinal dysfunction and how to best test and address the root issues. Discover how the gut is tied to other aspects of health including metabolism, fatigue, hormone regulation and brain health.
    Tue, Oct 7
    6:00 - 8:00 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Healing Sound Bath

    Experience full-body relaxation and healing in this 60-minute session using crystal singing bowls, whose sound vibrations support mental, physical and spiritual well-being by resonating through the body. Dress comfortably, and bring a mat, water bottle, cozy blanket, and pillow and come experience the sound waves.
    Thu, Oct 23
    6:00 - 7:00 PM
    Minnetonka Community Education Center
    Min Age
    18 yr.
    View more info
  • New

    How to Beat Belly Bloat

    Have you found in the morning your waistband fits but by mid-afternoon, it’s squeezing like a tourniquet? Discover the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back; all without getting on the floor.
    Mon, Oct 27
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Hypnosis for Weight Loss, Smoking/Tobacco/Vaping Cessation

    Overcome cravings for sweets, carbs, greasy foods or soda. Quit smoking instantly without experiencing withdrawals, cravings or weight gain. Boost your motivation, willpower and self-confidence with the help of hypnosis. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class. Check in will start at 5:45 PM; class will start at 6:00 PM.
    Wed, Sep 17
    5:45 - 8:30 PM
    Minnetonka Community Education Center
    Min Age
    18 yr.
    View more info
  • New

    Makeup Bootcamp for Women 40 and Better

    Update your makeup and beauty regimen with tips for ageless beauty by joining this “bootcamp”! Learn about a variety of products, applications and the latest trends in makeup and skin care.
    Wed, Nov 5
    6:30 - 8:30 PM
    Minnetonka Community Education Center
    Min Age
    40 yr.
    View more info
  • New

    Meditation for Relaxation & Personal Healing

    Experience the abundance of inner peace, personal health and spiritual connection that comes from learning how to meditate. Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.
    Wed, Oct 1 - Oct 29
    6:00 - 8:00 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Metabolism Boosters & Busters

    Learn 20 simple things you can do each day to boost your metabolism and burn as much as 30% more calories. In the past, you probably could drop weight by cutting back on calories or exercising a bit more, but then suddenly the scale stops moving and you just can’t seem to lose weight. The good news is you could lose up to 20 pounds in a year without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy and feel stronger and fit.
    Wed, Oct 15
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Mystic Blends: Potions for Body, Mind & Spirit

    Step into a world where ancient wisdom meets natural wellness. Create your own essential oil blends—seasonally inspired “potions” that support physical health, emotional balance and spiritual connection. Guided by the traditions of herbal alchemy and modern aromatherapy, you’ll explore the energetic and therapeutic properties of essential oils while creating personalized blends for immunity, grounding, clarity and protection—perfect for the seasonal shift around Halloween. Whether you’re seeking to support your well-being, enhance meditation or ritual or simply add a touch of magic to your home, you’ll leave with beautifully crafted blends and the knowledge to recreate them. Come ready to stir your intuition and awaken your inner healer.
    Wed, Oct 29
    6:00 - 7:00 PM
    Minnetonka Community Education Center
    Min Age
    18 yr.
    View more info
  • New

    Optimizing Brain Health

    Learn different lifestyle factors that can be used to improve cognitive health at any age! Topics include nutrition/supplementation, exercise, stress management, sleep hygiene, brain stimulation activities and supporting optimal metabolic processes in the body/brain.
    Tue, Nov 4
    6:00 - 8:00 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    Overcome Your Carbohydrate Cravings

    Ever had a day where you can’t stop eating? We will discuss a two-week plan that will stop your cravings, help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food cravings and weight gain. No hype – just the facts.
    Mon, Oct 6
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info

  • Shinrin Yoku - Forest Bathing

    Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and boost your mood. Give yourself permission to disconnect, slow down, and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure, and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.
    Sat, Jul 26
    9:00 - 11:00 AM
    Min Age
    18 yr.
    Sat, Aug 16
    9:00 - 11:00 AM
    Min Age
    18 yr.
    View more info
  • New

    Shinrin Yoku: The Art of Forest Bathing

    Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds and sensations reduce your stress and anxiety and boost your mood. Give yourself permission to disconnect, slow down and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.
    Sat, Sep 13
    9:00 - 11:00 AM
    Min Age
    18 yr.
    Sat, Oct 11
    9:00 - 11:00 AM
    Min Age
    18 yr.
    Sat, Nov 22
    9:00 - 11:00 AM
    Min Age
    18 yr.
    View all 3 Sections
  • New

    Soothe Those Achy Joints

    Whether you have arthritis, bursitis or just creaky joints, this class is for you. Joint lubrication exercises are simple, yet they produce remarkable results. You'll also explore which nutrients are needed to help keep your joints healthy.
    Tue, Nov 11
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info
  • New

    The Art of Aging Well

    Discover simple, scientifically proven things you can do right now to decrease your bio age. You will also explore facial acupressure points to help erase years from your face naturally.
    Wed, Oct 29
    6:00 - 7:30 PM
    Virtual
    Min Age
    18 yr.
    View more info