Minnetonka Community Education

Explore the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. Acupressure involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task.

Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage. Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.

Take part in this empowering, eye-opening workshop where you’ll learn how to reduce everyday toxin exposure and make confident, informed choices for your health. Together, we’ll uncover the hidden sources of harmful chemicals in your home, personal care and lifestyle habits—and explore simple, affordable swaps to support a more natural way of living. You’ll leave with not just knowledge, but inspiration and momentum, thanks to a hands-on DIY project designed to kick-start your toxin-free journey right in your own kitchen. Whether you’re new to natural living or ready to take your next step, this class offers practical tools, empowering education and a fresh start toward a cleaner, more vibrant life.

Learn how to better manage your diabetes in this two-hour educational session. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Diabetes Care and Management Discover how to empower individuals with prediabetes and diabetes, their families and caregivers with the knowledge, skills and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution Explore the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. Register for the education portion only or add a 10-minute one-on-one session with Colleen to talk about your specific diabetes needs and concerns.

Immerse yourself in complete silence and darkness for one hour during a session of Group Perceptual Silence. Each enrollment entitles a visitor to 1 of 5 seats in the 12x10 suspended chamber, which is globally recognized as the quietest room in the world. "The Quietest Place on Earth" (Guinness 2005, 2012, 2021) is the Orfield Anechoic Chamber, located in Orfield Laboratories, Inc. in Minneapolis. Situated in the center of the multi-sensory design research and consulting lab, an anechoic chamber is technically defined as a room with absolute sound absorption. Measured at an average of -13 dBA, Orfield's chamber is one thirtieth as loud as most others, which have an average measurement of 30 dBA. Metaphorically, the anechoic chamber represents a small, quiet chapel that has become a place of silence and meditation for people from all over the world. As the most famous part of the lab, the chamber has been featured on news platforms such as NBC Today, CBS Morning, WCCO, CBC, BBC and in feature films around the world. Important Information: In order to respect all individuals' experiences, each participant is expected to remain as silent as possible for the duration of the hour. The anechoic chamber is a dark, relatively small space. While participants will be instructed on how to leave the chamber in case of an emergency, participants are encouraged to consider if the space is suitable for their comfort level. Following registration, participants will receive an email from Orfield Labs including a form that is required for each visitor.

Experience full-body relaxation and healing in this 60-minute session using crystal singing bowls, whose sound vibrations support mental, physical and spiritual well-being by resonating through the body. Dress comfortably, and bring a mat, water bottle, cozy blanket, and pillow and come experience the sound waves.

Gain a clear understanding of key heart medications, how they support cardiovascular health, their roles in treatment and common side effects. Explore essential knowledge for managing heart conditions and promoting long-term wellness.

Have you found in the morning your waistband fits but by mid-afternoon, it’s squeezing like a tourniquet? Discover the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back; all without getting on the floor.

Update your makeup and beauty regimen with tips for ageless beauty by joining this “bootcamp”! Learn about a variety of products, applications and the latest trends in makeup and skin care.

Step into a world where ancient wisdom meets natural wellness. Create your own essential oil blends—seasonally inspired “potions” that support physical health, emotional balance and spiritual connection. Guided by the traditions of herbal alchemy and modern aromatherapy, you’ll explore the energetic and therapeutic properties of essential oils while creating personalized blends for immunity, grounding, clarity and protection—perfect for the seasonal shift around Halloween. Whether you’re seeking to support your well-being, enhance meditation or ritual or simply add a touch of magic to your home, you’ll leave with beautifully crafted blends and the knowledge to recreate them. Come ready to stir your intuition and awaken your inner healer.

Learn different lifestyle factors that can be used to improve cognitive health at any age! Topics include nutrition/supplementation, exercise, stress management, sleep hygiene, brain stimulation activities and supporting optimal metabolic processes in the body/brain.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds and sensations reduce your stress and anxiety and boost your mood. Give yourself permission to disconnect, slow down and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.

Whether you have arthritis, bursitis or just creaky joints, this class is for you. Joint lubrication exercises are simple, yet they produce remarkable results. You'll also explore which nutrients are needed to help keep your joints healthy.

Discover simple, scientifically proven things you can do right now to decrease your bio age. You will also explore facial acupressure points to help erase years from your face naturally.