Skip to content

Optimizing Bone Health for Long-Distance Runners


Adult Enrichment / Health & Wellness -
Summer 2026

Explore why bone stress injuries occur in distance runners, how to spot them early and how to build personalized return-to-run and prevention programs that strengthen bones and elevate long-term performance.

 June 2026 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 August 2026 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
Instructor

Bethany Brausen


Dr. Bethany Brausen (Kozak) (she/her) is passionate about treating runners, including those with pelvic floor conditions. She is a former Division I track & cross country athlete at the University of South Dakota (USD), where she was part of 6x Summit League Champion Teams. She continues to run with local teams in the Twin Cities, MN. She holds a BS and BA in Exercise Science and Spanish from USD, a Doctorate of Physical Therapy from Mayo Clinic School of Health Sciences, and she is a Board-Certified Orthopedic Clinical Specialist after completing her residency at MHealth Fairview. She also has specialty training in pelvic floor treatment from Herman & Wallace and runs coaching certification through UESCA.


Having experienced multiple bone stress injuries herself as a runner, she not only understands the frustrations but also made it her mission to help others reduce injury risk and bridge the gap between rehab and performance. Her individualized, goal-oriented approach emphasizes injury risk reduction through movement optimization, hands-on techniques, and effective loading. Her aim is to help active individuals reach not only the finish line but also future starting lines, healthy.
56-545-S5

  Bethany Brausen


Virtual
Tuesday, Aug 18
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 25 00
56-545-S6

  Bethany Brausen


Minnetonka Community Education Center : 205 Excelsior Room
Wednesday, Jun 24
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 25 00