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Injury-Proof Running for Peak Performance


Adult Enrichment / Health & Wellness -
Summer 2026

Discover essential tools for resilient, injury-free training, guided by a physical therapist and run coach who blends professional expertise with personal experience overcoming running injuries.


In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition and fueling and the critical role of sleep and recovery
 June 2026 
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 July 2026 
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Map/Locations
Instructor

Bethany Brausen


Dr. Bethany Brausen (Kozak) (she/her) is passionate about treating runners, including those with pelvic floor conditions. She is a former Division I track & cross country athlete at the University of South Dakota (USD), where she was part of 6x Summit League Champion Teams. She continues to run with local teams in the Twin Cities, MN. She holds a BS and BA in Exercise Science and Spanish from USD, a Doctorate of Physical Therapy from Mayo Clinic School of Health Sciences, and she is a Board-Certified Orthopedic Clinical Specialist after completing her residency at MHealth Fairview. She also has specialty training in pelvic floor treatment from Herman & Wallace and runs coaching certification through UESCA.


Having experienced multiple bone stress injuries herself as a runner, she not only understands the frustrations but also made it her mission to help others reduce injury risk and bridge the gap between rehab and performance. Her individualized, goal-oriented approach emphasizes injury risk reduction through movement optimization, hands-on techniques, and effective loading. Her aim is to help active individuals reach not only the finish line but also future starting lines, healthy.
56-545-S7

  Bethany Brausen


Virtual
Tuesday, Jun 2
12:00 - 1:00 PM

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Min Age   18 yr.

Price: $ 39 00
56-545-S8

  Bethany Brausen


Virtual
Wednesday, Jun 17
7:00 - 8:00 PM

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Min Age   18 yr.

Price: $ 39 00
56-545-S9

  Bethany Brausen


Virtual
Tuesday, Jul 7
7:00 - 8:00 PM

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Min Age   18 yr.

Price: $ 39 00