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  • Back & Neck-Friendly Abdominal Strengtheners

    Abdominal muscles weaken and lose shape due to many reasons. Discover a series of extremely effective exercises to quickly strengthen all abdominal muscles without stressing joints or getting on the floor.
  • Baklava & Spanakopita

    Baklava is a traditional Greek layered dessert pastry made with phyllo, chopped nuts and other secret ingredients bathed in dreamy syrup. Spanakopita is a Greek savory pastry, consisting of a filling made of spinach, cheese and other secret ingredients wrapped in delicate sheets of phyllo pastry. Explore these traditional dishes by creating baklava rolls and spanakopita triangles. Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep and an all-inclusive recipe packet after the class. Note: One registration fee for this class can include immediate family members living full-time in the same home. If children are participating, adult supervision is required.
  • Balance Your Hormones

    Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage. Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.
  • Become a Better Writer

    Explore ways to improve your writing to make it more impactful. This hands-on session features writing and editing examples and exercises to show how to make sentences flow properly while still maintaining reader interest. You will leave with a workbook full of writing tips and tricks to improve your writing.
  • Become a Freelance Writer

    Discover how to turn your writing talent into income with freelance opportunities. Explore top niches, build your brand, craft strong pitches, and find quality gigs—online and off. Explore the top 10 most in-demand areas of freelance writing, learn how to craft strong writing samples and pitches and develop your personal writing brand. You'll also discover trustworthy job boards, learn how to avoid low-paying content mills and receive valuable handouts packed with tips and over 1,000 resources to help you get paid for your writing.
  • Beginner’s Guide to Using FREE ChatGPT (AI) for Writers

    There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills and be open to working in collaboration with AI. In this beginner-friendly course, you’ll learn how to: register for a FREE ChatGPT account input effective writing prompts to avoid nonsense responses build creative content, from stories to marketing copy determine its capabilities and limitations understand ethical/legal considerations using ChatGPT
  • Beginner’s Guide to Using FREE ChatGPT (AI) for Writers

    There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills and be open to working in collaboration with AI. In this beginner-friendly course, you’ll learn how to: Register for a FREE ChatGPT account Input effective writing prompts to avoid nonsense responses Build creative content, from stories to marketing copy Determine its capabilities and limitations Understand ethical/legal considerations using ChatGPT
  • Better than Chinese Take-Out: Master Class

    Get your chopsticks ready! Register for this Master Class and learn how to create, from scratch, a wonderful Chinese “better-than-take-out” meal in your own kitchen! The class will include a cook-along option for 4 recipes and one additional recipe will be demonstrated. On the Cook-Along Menu: fried rice, orange chicken, General Tso’s chicken and veggie or chicken egg rolls. The additional demonstration only recipe is chicken or pork lo mein. Equipment: Wok (recommended) Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep and an all-inclusive recipe packet after the class. Note: One registration fee for this class can include immediate family members living full-time in the same home. If children are participating, adult supervision is required.
  • Bicycle Repair & Maintenance

    This class will build from basic to more advanced topics of bicycle repair and maintenance. Many of your bike issues can be solved in this class! Major focus will be on identification of bicycle parts, trailside repair, shifting adjustments, brake adjustments, chain maintenance, how to repair/replace a tire tube, and how to safely check your bike. We will also learn basic wheel truing and replacing a chain and brake and shifting cables. Bring a bike, and we will tune it up!
  • Bob Ross Landscape Oil Painting

    Paint your very own Bob Ross replica landscape on a 20 x 16 canvas. The relaxed and calm atmosphere will allow you to enjoy the step-by-step presentation to help you create your own masterpiece. Students will paint "Desert Sunset". All equipment and materials will be provided. Bring an apron or smock if you wish. Children 12 years and older are welcome to enroll in this course with an enrolled adult.
  • Canva for Beginners

    You'll leave this class with the confidence and skills to use Canva effectively and creatively to produce online documents, business cards, email signatures and more. Create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need.
  • Cell Phones & Caregiving - Balancing Connectivity & Safety

    Navigate your child’s digital world with confidence. Learn practical strategies for social media, friendships, setting boundaries, online safety and building healthy screen habits—all in one engaging, parent-focused session. Empower yourself with the tools to help raise a teen with a smart technology foundation they will use into adulthood.
  • Chinese Steamed Bao

    Steamed buns, or Bao, are a popular street food in many countries in East and Southeast Asia, especially in China. They are easy to eat and provide complete nutrients in one bite. Learn to make chashu chicken with pickled vegetables and cabbage bao—starting with homemade dough and finishing with delicious, flavorful fillings.
  • Cinnamon Rolls & Dubai Chocolate

    Explore the art of making freshly baked homemade copycat Cinnabon® cinnamon rolls and next level, viral Dubai chocolate bars with made-from-scratch kadaifi. Equipment: 1" deep silicone Dubai chocolate bar mold Instant read kitchen thermometer (recommended) Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep and an all-inclusive recipe packet after the class. Note: One registration fee for this class can include immediate family members living full-time in the same home. If children are participating, adult supervision is required.
  • Classic Homemade Pierogi & Sweet Berry Pierogi

    Learn how to make your own homemade classic pierogi and wonderful sweet berry pierogi with two types of homemade dough and filling that will make your taste buds dance for joy! Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep and an all-inclusive recipe packet after the class. Note: One registration fee for this class can include immediate family members living full-time in the same home. If children are participating, adult supervision is required.
  • Clean Living: Detox Your Home, Body & Spirit

    Take part in this empowering, eye-opening workshop where you’ll learn how to reduce everyday toxin exposure and make confident, informed choices for your health. Together, we’ll uncover the hidden sources of harmful chemicals in your home, personal care and lifestyle habits—and explore simple, affordable swaps to support a more natural way of living. You’ll leave with not just knowledge, but inspiration and momentum, thanks to a hands-on DIY project designed to kick-start your toxin-free journey right in your own kitchen. Whether you’re new to natural living or ready to take your next step, this class offers practical tools, empowering education and a fresh start toward a cleaner, more vibrant life.
  • Clear Talk, Happy Relationships

    Understand your own and others' communication styles. Learn practical strategies to build stronger relationships, prevent misunderstandings and resolve conflicts effectively—at home, work or with friends.
  • Diabetes Doesn't Define You: Take Charge, Live Strong

    Learn how to better manage your diabetes in this two-hour educational session. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Diabetes Care and Management Discover how to empower individuals with prediabetes and diabetes, their families and caregivers with the knowledge, skills and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution Explore the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. Register for the education portion only or add a 10-minute one-on-one session with Colleen to talk about your specific diabetes needs and concerns.
  • Dim Sum Stuffed Steamed Buns

    Dim Sum often includes some sort of luscious and billowy soft Stuffed Steamed Buns. Two fillings will be made for the buns. One sweet and savory Chinese BBQ chicken Char Siu filling, and the other a rich, flavor-packed Asian vegetarian filling. Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep and an all-inclusive recipe packet after the class. Note: One registration fee for this class can include immediate family members living full-time in the same home. If children are participating, adult supervision is required.
  • Dog Obedience Level 1: Basic Life Skills

    Discover how to teach your dog a sense of self-calming and desirable house and social manners. Use basic cues such as sit, down, stay and come with both hand and voice signals. We will also talk about tips for loose leash walking, jumping on guests and ways to keep our pups mentally stimulated. Our goal is to help you gain or build a trusting relationship with your dog and learn when to meet them in the middle. Behavior modification is a science and applies to all animals, regardless of age. Please wear comfortable shoes, as we will be doing some moving around. Other supplies such as treats and leashes will be discussed during the first week of orientation. No dogs the first week. ***If you believe your dog is aggressive or fearful, one-on-one sessions will be more appropriate for you. If you have any questions, you can find info on Unleashed Trainers website at https://link.edgepilot.com/s/5c5a8ba0/kZBx_R9inUuOP0iW5ZOKpA?u=http://www.unleashedtrainers.com/.
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    Chris Askew (flickr) (CC BY 2.0)

    Dog Obedience Level 2: Basic Life Skills

    Take your dog’s skills to the next level while they learn to expand on basic cues such as sit, down, stay, leash skills and come with both hand and voice signals learned in Level 1. Heels, turns and adding distance and distractions to cues like stay and come will also be introduced in this class. Behavior modification is a science and applies to all animals, regardless of age. Our goal is to help you gain or build a trusting relationship with your dog and learn when to meet them in the middle. Please wear comfortable shoes, as we will be doing some moving around. Please bring supplies such as treats and regular 6-foot leashes that are discussed in Level 1. No dogs on the first night of class. ***If you believe your dog is aggressive or fearful, one-on-one sessions will be more appropriate for you. If you have any questions, you can find info on the Unleashed Trainers website at https://link.edgepilot.com/s/5c5a8ba0/kZBx_R9inUuOP0iW5ZOKpA?u=http://www.unleashedtrainers.com/.
  • Drawing from Observation

    Drawing from observation is an important skill for any artist to possess, whether you are creating images from life or imagination. Learn through quick studies, exercises and examples that focus on proportions and perspective. This course offers a structured introduction to the skills of drawing using a range of methods that encourage you to look at things selectively, giving you the tools to record your observations. Students are asked to provide their supplies. A supply list will be given out on the first day of class.
  • Elegant Soups & Bread

    Step into the soothing world of soulful soups and gourmet French bread in this elegant, cook-along experience. Explore and create two comforting soups, chicken and dumplings and chicken orzo avgolemono, as well as a gourmet french loaf of bread. Choose one soup for your cook-along, and watch a demonstration of the other, or choose to make both. Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep and an all-inclusive recipe packet after the class. Note: One registration fee for this class can include immediate family members living full-time in the same home. If children are participating, adult supervision is required.
  • Embroidered Dala Horse

    Discover Swedish culture as you delve into the art of hand-embroidering the iconic Dala Horse. This beautiful Dala horse will certainly become a family treasure! Experience with basic embroidery is helpful, but not required.