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Posture & Osteoporosis: Building Better Bones


Adult Enrichment / Health & Wellness -
Winter/Spring 2026

Learn simple techniques and exercises to improve posture, reduce rounded shoulders and flatten the upper back. Discover ways to support bone health through nutrition and movement, including resistance band exercises.


Please wear loose, comfortable clothing. You will need a resistance band or tube. 

Janice Novak

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. ImproveYourPosture.com

 February 2026 
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Map/Locations
56-545-WS22

  Janice Novak


Virtual
Tuesday, Feb 10
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00