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Qigong & Tai Chi Ruler


Adult Fitness & Recreation / Martial Arts -
Winter/Spring 2025

Calming, meditative Qigong and Tai Chi Ruler are ancient exercises to help calm the body and improve health while restoring energy, vitality, and balance.


This is a virtual class that can be done in a small space either sitting or standing. Appropriate for almost every fitness level. Rulers are available for purchase upon registration and will be mailed to the address on file. 

Map/Locations
Instructor

Lionel Locke


Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor with Tai Chi Healthways, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

45-656-WS12

  Christine T. Morgan , Lionel Locke


Virtual
Wednesdays, Jan 8 - Feb 12
2:00 - 3:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

45-656-WS13

  Christine T. Morgan , Lionel Locke


Virtual
Wednesdays, Feb 26 - Apr 2
2:00 - 3:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

45-656-WS14

  Christine T. Morgan , Lionel Locke


Virtual
Wednesdays, Apr 16 - May 21
2:00 - 3:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.