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Tai Chi for Arthritis, Chronic Pain & Balance


Adult Fitness & Recreation / Martial Arts -
Winter/Spring 2025

Tired of doing the same old exercises to reduce your chronic pain or improve your balance? Learn a gentle way of moving that will improve balance, range of motion, mental/physical capacity, and relaxation. 


You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity. “Play Tai Chi” with us and improve your quality of life.


Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes. No sandals, please.

Instructor

Lionel Locke


Lionel is a Certified Tai Chi Instructor through the Tai Chi with the American Tai Chi and Qigong Association. He has been practicing Yang form, and teaching SUN forms for more than 7 years. Lionel is also a member of the US Tai Chi Community.

Lionel is also a Level II Curling Instructor, certified through the United States Curling Association, and offers classes combining Tai Chi principles with curling exercises honed over years of competitive curling. 

45-656-WS1

  Lionel Locke , Balanced Life Tai Chi


Minnetonka Community Education Center : Studio 220
Tuesdays, Jan 7 - Feb 11
3:00 - 4:00 PM

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Tu
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Sa


Price: $ 75 00
45-656-WS2

  Lionel Locke , Balanced Life Tai Chi


Minnetonka Community Education Center : Studio 220
Tuesdays, Feb 25 - Apr 1
3:00 - 4:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 75 00
45-656-WS3

  Lionel Locke , Balanced Life Tai Chi


Minnetonka Community Education Center : Studio 220
Tuesdays, Apr 15 - May 20
3:00 - 4:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 75 00