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A Healing and Calming QigongMartial ArtsDiscover movements that are slow, calming and flowing. Meditative movements help lower blood pressure and stress. Each move focuses on healing the body, mind and spirit. Movements can be adapted for most physical conditions. Please wear flat shoes and loose, comfortable clothing.Summer 2022
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Tae Kwon DoMartial ArtsLearn effective self-defense techniques and develop discipline, self-confidence, fitness and total health. Participants of all ages benefit from this traditional martial art. This is a great parent & child class. Wear comfortable clothing. Uniforms and gear may be purchased through the instructor. Periodic testing is available for students wishing to advance their skills and attain their black belt.Summer 2022