Get groovin’, movin’, energized, and fit through dance! Zumba is dynamic, exciting, and an effective head-to-toe fitness system. This zumba dance fusion class is excellent for the mind, body, and soul! Improve balance, flexibility, coordination, and cardiovascular strength as you have fun dancing. Benefits: Increased balance and flexibility, musicality, better concentration, reduced stress, coordination, cardiovascular strength, and muscle toning. If you have any medical concerns, consult your doctor before joining the class. No prior dance experience is required. Everyone is welcome. Wear comfortable workout clothing, and athletic shoes, and bring water.
