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Academy of ConfidenceLife SkillsEnrich your confidence, become your authentic self, develop your style, maximize personal and professional relationships, set healthy boundaries, stay safe in relationships, conquer conflict, believe in yourself, BE YOU! The confidence enrichment program was created to help young women raise their level of confidence, skills and knowledge for navigating life's personal and professional challenges. They will learn how to transition into adults with the self-efficacy, self awareness and self confidence necessary to succeed in an ever-changing world. This program is already proven to fill in the gaps that traditional education does not address and create confident, motivated and mature youth. Self Confidence (September) Do you feel anxious when meeting new people or in new situations? Do you worry about your future? Are you an extrovert or an introvert? What are your strengths, weaknesses? This class will help you determine your personality characteristics, build your personal power and give you the courage to go outside of your comfort zone, which is how you grow! You will leave feeling more confident in any new situation. Authentic Self (October) Are you tired of trying to "fit in"? Does insecurity plague you? Do you know your style? What colors look best on you? Do you know your body type? This class will build your sense of your own personal style, you will learn how to shop for YOUR STYLE not just the trends! You will learn how to leave your home every day feeling confident. Healthy Relationships (November) Do you tend to avoid conflict at all costs? Have you ever gone along with something that didn't feel right to you because you were embarrassed to say no? Do you wonder if anyone will ever love the real you? In this class we will learn how to have healthy boundaries and relationships. You will learn how to stop people from taking advantage of you, the red flags of violent relationships and how to resolve conflict. You will feel confident in your personal and professional relationships.Fall 2022
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Growing Up: Caregivers & Daughters ConnectingLife SkillsFor girls (ages 9-12) and their parent, or other trusted adult. GROWING UP! A workshop for caregivers and daughters ages 9-12. Growing up can be exciting, exhilarating, confusing and scary – all at the same time! Join health educators from myHealth for Teens & Young Adults for a fun and informative three hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. Prepare to laugh, create, question, learn and grow – TOGETHER! Girls ages 9-12 and their parent, or other trusted adult, will engage in fun and thought-provoking activities that help them learn about: puberty, reproductive anatomy and development in female and male bodies. We will learn what is normal (and great!) about growing up, how to have the best parent-child communication possible, and how to maintain or strengthen family bonds. Please reach out to Gabby Fitzgerald, at gabbyf@myhealthmn.org, with any questions about growing up content and activities.Fall 2022
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Growing Up: Caregivers & Kids ConnectingLife SkillsFor kids (ages 9-12) and their parent, or other trusted adult. GROWING UP! A workshop for caregivers and kids of any gender ages 9-12. Growing up can be exciting, exhilarating, confusing and scary – all at the same time! Join health educators from myHealth for Teens & Young Adults for a fun and informative three hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. Prepare to laugh, create, question, learn and grow – TOGETHER! Kids of any gender ages 9-12 and their parent, or other trusted adult, will engage in fun and thought-provoking activities that help them learn about: puberty, reproductive anatomy and development in bodies in an affirming and gender-neutral way. We will learn what is normal (and great!) about growing up, how to have the best parent-child communication possible, and how to maintain or strengthen family bonds. Please reach out to Gabby Fitzgerald, at gabbyf@myhealthmn.org, with any questions about growing up content and activities.Fall 2022
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Growing Up: Caregivers & Sons ConnectingLife SkillsFor boys (ages 9-12) and their parent, or other trusted adult. GROWING UP! A workshop for caregivers and sons ages 9-12. Growing up can be exciting, exhilarating, confusing and scary – all at the same time! Join health educators from myHealth for Teens & Young Adults for a fun and informative three hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. Prepare to laugh, create, question, learn and grow – TOGETHER! Boys ages 9-12 and their parent, or other trusted adult, will engage in fun and thought-provoking activities that help them learn about: puberty, reproductive anatomy and development in male and female bodies. We will learn what is normal (and great!) about growing up, how to have the best parent-child communication possible, and how to maintain or strengthen family bonds. Please reach out to Gabby Fitzgerald, at gabbyf@myhealthmn.org, with any questions about growing up content and activities.Fall 2022
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Starting SoonMannerly Manners® EscapadeLife SkillsPlease and thank you can go a long way! But what about the rest of it? Learn about table manners, introductions, conversational skills and so much more! Penn State and Duke University research shows social skills are linked to success as young adults. Learning to communicate clearly and concisely will influence your child's life more than anything else will. Mannerly Manners®, a leading etiquette source, will show your child how to polish their social skills with fun, interactive activities. This class is taught in a discussion format using engaging, and fun role-plays to understand how to use the rules of manners to their advantage. This class covers a broad overview of subjects, such as introductions, conversation skills, table manners and much more. The fee includes; small class size, individual attention, a 49-page workbook/reference, many handouts to support lessons and a completion certificate. Parents, we invite you to participate with your child at no additional cost.Summer 2022
