Minnetonka Community Education

This class will continue to fine tune your hardstyle kettlebell technique,. Participants should have experience with kettlebells or get approval from instructor to participate in this faster moving strength and conditioning class. We will practice technique and we will practice at least two kettlebell practices in class as well as mobility warm ups and cool downs. Athletes must be able to get up off floor and and sit down without assistance to participate in this class and have approval from their physician to participate in high intensity interval training. Bring plenty of water and a mat.

Focus on large body movements to engage big muscle groups along with fine-toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. If you're worried that your ballet skills aren't up to par for barre, fear not; no artistic dance moves are required.Here's what to expect: A challenging, full-body barre workout Dynamic, invigorating programming Light weights for upper body training Planks, push-ups, squats, and core exercises Sculpted abs and legs, improved posture, and decreased stress.

Learning to use kettlebells is like learning to swing a golf club, it takes practice. We will learn a new technique each week, and then do two workouts using kettlebell complexes. A great way to burn optimal calories and strength train!Students in the class MUST be able to get up and off the floor unassisted to attend this class safely and have approval from their physician to do high intensity strength training. This class is very high intensity. Bring plenty of water and a mat.

This high-intensity class is focused on getting a lot of work done in a short amount of time. We focus on the basic lifts, the kettlebell complex and learning to string together kettlebell movements in class.Students must be able to get up and off the floor unassisted to take this high intensity class. Students must have approval from their physician to take this class as it is high intensity interval training. Bring plenty of water, and mat. We do not wear shoes when we practice kettlebells for safety.

A regular weight routine will help strengthen and tone muscle, improve balance, posture and endurance. All fitness levels are welcome, modifications will be provided. Please note that the dates of the session beginning in September are different than published in the catalog.