Minnetonka Community Education

With a focus on technique, we will complete at least two kettlebell practices in class as well as mobility warm ups and cool downs. Athletes must be able to get up off floor and and sit down without assistance to participate in this class and have approval from their physician to participate in high intensity interval training. Bring plenty of water and a mat.

This high-intensity class is focused on getting a lot of work done in a short amount of time. We focus on the basic lifts, the kettlebell complex and learning to string together kettlebell movements in class. Students must be able to get up and off the floor unassisted to take this high intensity class. Students must have approval from their physician to take this class as it is high intensity interval training. Bring plenty of water, and mat. We do not wear shoes when we practice kettlebells for safety.

A regular weight routine will help strengthen and tone muscle, improve balance, posture and endurance. All fitness levels are welcome, modifications will be provided.