Minnetonka Community Education

If you are new to kettlebells, this is a great primer class to learn the basic lifts and how to incorporate them in a workout. If you are experienced, you will be challenged with good posture, position and additional weight.We will focus on kettlebell complexes. Kettlebell complexes link several different lifts together so they are continuous and offer great cardiovascular conditioning, improve flexibility and strength training in a very short amount of time.Students must be able to get up and off the floor unassisted to attend this class safely and have approval from their physician to do high intensity strength training. This class is very high intensity. Bring plenty of water and a yoga mat.

This high-intensity class is focused on getting a lot of work done in a short amount of time. We focus on the basic lifts, the kettlebell complex and learning to string together kettlebell movements in class. Students must be able to get up and off the floor unassisted to take this high intensity class. Students must have approval from their physician to take this class as it is high intensity interval training. Bring plenty of water, and mat. We do not wear shoes when we practice kettlebells for safety.