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16 Results

  • Acupressure & Other Tools for Women 35+

    Acupressure is an ancient healing art that can offer great relief from symptoms such as hot flashes, mood swings, bloating, headaches, and more! Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will also discuss breathing techniques and nutritional musts.
  • Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo

    Acupressure is a healing technique that works with how energy flows through your body. It involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.
  • Balance Your Hormones

    Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage. Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.
  • Diabetes Education

    Learn how to better manage your diabetes in this two-hour educational session. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Diabetes Care and Management This course is designed to empower individuals with prediabetes and diabetes, their families, and caregivers with the knowledge, skills, and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution This course provides an in-depth look at the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms, and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. Register for the education portion only or add a 10-minute one-on-one session with Colleen to talk about your specific diabetes needs and concerns.
  • Face Yoga

    Learn simple exercises that will rejuvenate your face and help reduce signs of aging. There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing “puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon and your favorite face moisturizer.
  • Group Perceptual Silence in "The Quietest Place on Earth"

    Immerse yourself in complete silence and darkness for one hour during a session of Group Perceptual Silence. Each enrollment entitles a visitor to 1 of 5 seats in the 12x10 suspended chamber, which is globally recognized as the quietest room in the world. "The Quietest Place on Earth" (Guinness 2005, 2012, 2021) is the Orfield Anechoic Chamber, located in Orfield Laboratories, Inc. in Minneapolis. Situated in the center of the multi-sensory design research and consulting lab, an anechoic chamber is technically defined as a room with absolute sound absorption. Measured at at an average of -13 dBA, Orfield's chamber is one thirtieth as loud as most others, which have an average measurement of 30 dBA. Metaphorically, the anechoic chamber represents a small, quiet chapel, that has become a place of silence and meditation for people from all over the world. As the most famous part of the lab, the chamber has been featured on news platforms such as NBC Today, CBS Morning, WCCO, CBC, BBC, and in feature films around the world. Important Information: In order to respect all individuals experiences, each participant is expected to remain as silent as possible for the duration of the hour. The anechoic chamber is a dark, relatively small space. While participants will be instructed on how to leave the chamber in case of an Emergency, participants are encouraged to consider if the space is suitable for their comfort level. Following registration, participants will receive an email from Orfield Labs including a form that is required for each visitor.
  • Group Perceptual Silence in "The Quietest Place on Earth"

    Immerse yourself in complete silence and darkness for one hour during a session of Group Perceptual Silence. Each enrollment entitles a visitor to 1 of 5 seats in the 12x10 suspended chamber, which is globally recognized as the quietest room in the world. "The Quietest Place on Earth" (Guinness 2005, 2012, 2021) is the Orfield Anechoic Chamber, located in Orfield Laboratories, Inc. in Minneapolis. Situated in the center of the multi-sensory design research and consulting lab, an anechoic chamber is technically defined as a room with absolute sound absorption. Measured at at an average of -13 dBA, Orfield's chamber is one thirtieth as loud as most others, which have an average measurement of 30 dBA. Metaphorically, the anechoic chamber represents a small, quiet chapel, that has become a place of silence and meditation for people from all over the world. As the most famous part of the lab, the chamber has been featured on news platforms such as NBC Today, CBS Morning, WCCO, CBC, BBC, and in feature films around the world. Important Information: In order to respect all individuals experiences, each participant is expected to remain as silent as possible for the duration of the hour. The anechoic chamber is a dark, relatively small space. While participants will be instructed on how to leave the chamber in case of an Emergency, participants are encouraged to consider if the space is suitable for their comfort level. Following registration, participants will receive an email from Orfield Labs including a form that is required for each visitor.
  • Healing Sound Bath

    Crystal singing bowls are supportive in achieving well being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60 minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves.
  • Hypnosis for Weight Loss, Smoking/Tobacco/Vaping Cessation

    Overcome cravings for sweets, carbs, greasy foods or soda. Quit smoking instantly without experiencing withdrawals, cravings, or weight gain. Boost your motivation, willpower and self-confidence with the help of hypnosis. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class. Agenda: Check in at 5:45 pm Introductions for both classes 6:00 pm Weight Loss Class 7:00 - 8:00 pm Stop Smoking/Chewing Class 8:00 - 8:45 pm
  • Hypnosis for Weight Loss, Smoking/Tobacco/Vaping Cessation

    Overcome cravings for sweets, carbs, greasy foods or soda. Quit smoking instantly without experiencing withdrawals, cravings, or weight gain. Boost your motivation, willpower and self-confidence with the help of hypnosis. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class. Agenda: Check in at 5:45 pm Introductions for both classes 6:00 pm Weight Loss Class 7:00 - 8:00 pm Stop Smoking/Chewing Class 8:00 - 8:45 pm
  • Mudras: The Ancient Art of Hand Yoga

    In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can be used to relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.
  • Optimizing Brain Health

    Learn different lifestyle factors that can be used to improve cognitive health at any age! Topics include nutrition/supplementation, exercise, stress management, sleep hygiene, brain stimulation activities, and supporting optimal metabolic processes in the body/brain.
  • Shinrin Yoku - Forest Bathing

    Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and boost your mood. Give yourself permission to disconnect, slow down, and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure, and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.
  • Shinrin Yoku - Forest Bathing

    Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and boost your mood. Give yourself permission to disconnect, slow down, and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure, and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.
  • The Art of Aging Well

    Discover simple, scientifically proven things you can do right now to decrease your bio age. You will also explore facial acupressure points to help erase years from your face naturally.
  • Thyroid: What You Should Know

    Learn about the thyroid gland, what your thyroid hormones do and why you still might be having symptoms even after being told your labs are 'normal'. Thyroid disorders impact health on every level. Learn what the lab markers mean and how to identify different patterns of dysfunction as well as manage the symptoms and correct the causes.