Minnetonka Community Education

Learn how to make your skin as healthy as possible from the inside out. Stimulating facial acupressure points can help erase years from your face naturally bringing a healthy glow to your skin.

Perimenopause starts around the age of 35 for most women and includes many symptoms. Learn about hormone level measurements, acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

Update your makeup and beauty regimen with tips for ageless beauty by joining this “bootcamp”! Learn about a variety of products, applications and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold.

Learn 20 simple things you can do each day to boost your metabolism and burn as much as 30% more calories. In the past, you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. The good news is you could lose up to 20 pounds in a year without eating less.

Mudras, or ‘yoga of the hands’ have been recognized for centuries as a simple, yet effective, healing tool. The hand positions are easy to do, take minutes to perform and can be done anywhere. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more.

Experience an ancient wellness practice by joining us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and enhance focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. DAY OF WALK: • Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. • Late arrivals cannot be accommodated due to the immersive nature of the program. • This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk.

Experience an ancient wellness practice by joining us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and enhance focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. DAY OF WALK: • Please arrive at walk location 15 minutes prior to walk to allow for check-in and walk overview. • Late arrivals cannot be accommodated due to the immersive nature of the program. • This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk.