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Starting SoonAcupressure to Relieve Stress, Anxiety & Insomnia (Virtual)Health & WellnessAcupressure is an ancient healing art that can offer great relief and help you feel your best. Learn specific points to help relieve stress, insomnia, weight gain and every system in your body.Winter/Spring 2022
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Ayurveda Wellness WorkshopHealth & WellnessYoga’s sister science, Ayurveda, offers guidance for maintaining health through lifestyle and diet. Discover Ayurvedic practices to stay healthy, grounded and warm throughout the winter. Practice a short, gentle yoga sequence and a calming breath exercise; learn a grounding self-massage technique; receive recipes for comforting seasonal foods and beverages.Winter/Spring 2023
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Marco Verch Professional Photographer (flickr) (CC BY 2.0)Basics of Meditation and Experiencing MindfulnessHealth & WellnessMany people struggle with meditation and staying in the present moment. Attain different skills to keep you in the present moment and get the most out of your meditations. Learn the basics of being in the moment and mindful. You will get the chance to participate in several different activities discovering what mindfulness techniques and (exercises/practices) work best for you outside the classroom, in real life.Winter/Spring 2023
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Foundation of Spiritual HealthHealth & WellnessBuilding a solid foundation is essential to spiritual well-being. First we must learn to ground and center ourselves. Explore and learn exercises and techniques for each of the key aspects of your spiritual life.Winter/Spring 2023
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Intro to Healing StonesHealth & WellnessThere is a vast and wonderful world of healing stones and crystals. Each has different appearances and unique qualities that assist with physical, mental, emotional and spiritual health. Learn the basic healing characteristics of 20 different stones.Winter/Spring 2023
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Makeup Bootcamp for Women 40 and BetterHealth & WellnessWhen was the last time you updated your makeup and beauty regimen? Join this “boot camp” to update your look with tips for ageless beauty. Learn about a variety of products, applications and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold.Winter/Spring 2023
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Optimizing Brain HealthHealth & WellnessLearn different lifestyle factors that can be used to improve cognitive health at any age. Topics include nutrition/supplementation, exercise, stress management, sleep hygiene, brain stimulation activities, and supporting optimal metabolic processes in the body/brain.Winter/Spring 2023
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Optimizing Brain Health-Practical ApplicationsHealth & WellnessLearn how to put to use different lifestyle factors that can be used to improve cognitive health at any age. Topics include nutrition/supplementation, exercise, stress management, sleep hygiene, brain stimulation activities, and supporting optimal metabolic processes in the body/brain.Winter/Spring 2023
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Tai Chi for Arthritis, Chronic Pain, and BalanceHealth & WellnessThis gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has been proven, through numerous scientific studies, to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing.Winter/Spring 2023
