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Alignment and Immunity (Virtual)Health & WellnessLearn how the alignment of your spine and targeted strengthening and stretching exercises can enhance your immunity. We'll combine chiropractic science and body movement to give you another tool to help keep you healthy.Winter/ Spring 2021
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Starting SoonAn Hour of ZenHealth & WellnessLeave distractions, noise and demands behind as you step into our studio, immersed in natural light with beautiful scenic windows overlooking nature. Create your private sanctuary as you enjoy an uninterrupted hour of stillness and calm. Focus. Breathe. Recharge. This is all about You. You are reserving exclusive personal use of our studio for one hour, for one person. We will provide a yoga mat for your use, water, meditative ambiance sounds (optional) and aromatherapy (optional). Don't see the date/time you want? Contact the Program Manager to verify studio availability (mercedes.scott@minnetonkaschools.org).Winter/ Spring 2021
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Chakras: A Beginner's GuideHealth & WellnessGain an understanding of the 7 main chakras and how they physically, mentally, emotionally and spiritually are intertwined and affect your life. Experience a short meditation going into each of the chakras, giving you the opportunity to experience your own unique energy within each.Winter/ Spring 2021
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Daring Greatly™: Skills for Courageous Living Based on the Research of Dr. Brene BrownHealth & WellnessSeeking deeper connection, greater accountability or a more meaningful life? Examine the thoughts, emotions, and behaviors that are holding you back from realizing your goals, and identify the new choices and practices that will move you toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. Join Dr. Kody for this Daring Greatly™ workshop and show up, be seen, and live braver in your life! Daring Greatly™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process, Dr. Kody will explore topics such as vulnerability, courage, shame, and worthiness. Workshop content will include individual reflection, small and large group discussion, and Brené Brown's videos, which are part of the Daring Greatly™ curriculum.Winter/ Spring 2021
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Makeup Bootcamp for Women 40 and BetterHealth & WellnessWhen was the last time you updated your makeup and beauty regimen? What about your hair color? Join this “boot camp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, application, and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating!Winter/ Spring 2021
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Rising Strong™: Show Up for Your Life!Health & WellnessBoost your everyday courage and learn skills for showing up braver in your life! In this two-session workshop, Dr. Carli Kody will teach the Rising Strong™ methodology based on the research of Dr. Brené Brown. Rising Strong™ is about what it takes to get back up after challenges and hurts. This work is done in three parts: The Reckoning- Walking into our story of struggle, recognizing emotions, and getting curious about our experiences; The Rumble- Owning our story and challenging thoughts we are making up about our struggle; The Revolution- Writing a newer, braver ending to our story based on our learnings. Are you ready to step into your worthiness and embody the life you want to live?Winter/ Spring 2021
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Shinrin Yoku - Forest BathingHealth & WellnessYou will be guided on an immersive, meditative, and therapeutic forest walk based on the Japanese practice of Shinrin Yoku. Slow down and connect your senses to the healing, stress-reducing beauty of a little-known corner of Minneapolis' green forested spaces. Please note: MDH and CDC guidelines for safe distancing and masks will be followed on this experience. Guests should wear hiking boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please arrive 15 minutes prior to walk. Late arrivals cannot be accommodated due to the immersive nature of the program. Please leave mobile phones in car for duration of walk.Winter/ Spring 2021
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Take Charge of Your HealthHealth & WellnessThe coronavirus is a rapidly spreading disease for which there is no vaccine or natural immunity. Learn what you can do to stay healthy and safe and help your immune system, improve sleep, and improve overall health with simple tips such as breathing exercises, nutrients, and pressure points.Winter/ Spring 2021