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Gain Without Pain - Improve Your Body & Your Life


Adult Fitness & Recreation -
Summer 2025

Gain strength, balance, stamina, and body awareness in a fun, non-judgmental environment. You will learn effective breathing and relaxation techniques, gentle flowing and stretching movements, as well as some simple self-acupressure. This class is not aerobic nor fast-faced and involves no floor work.


This class is beneficial for those with mobility issues due to health, lifestyle, or age. Most movements can be done sitting or standing. Wear loose comfortable clothes and flat shoes. 

 June 2025 
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 July 2025 
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 August 2025 
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Instructor

Balanced Life Tai Chi


Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor with Tai Chi Healthways, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

45-680-S2

  Balanced Life Tai Chi


Minnetonka Community Education Center : Studio 220
Tuesdays, Jun 10 - Jul 15
12:00 - 1:00 PM

  No Class Jun 24


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Min Age   18 yr.

Price: $ 69 00
45-680-S3

  Balanced Life Tai Chi


Minnetonka Community Education Center : Studio 220
Tuesdays, Jul 29 - Aug 26
12:00 - 1:00 PM

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M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00