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Tai Chi for Arthritis, Chronic Pain and Balance


Adult Fitness & Recreation / Martial Arts -
Summer 2024

This gentle Sun family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence.

Tai Chi has been proven, through numerous scientific studies, to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing.

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 July 2024 
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 August 2024 
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Instructor

Lionel Locke


Lionel is a Certified Tai Chi Instructor through the Tai Chi with the American Tai Chi and Qigong Association. He has been practicing Yang form, and teaching SUN forms for more than 7 years. Lionel is also a member of the US Tai Chi Community.

Lionel is also a Level II Curling Instructor, certified through the United States Curling Association, and offers classes combining Tai Chi principles with curling exercises honed over years of competitive curling. 

Christine T. Morgan


Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor with Tai Chi Healthways, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

34-656-S1

  Lionel Locke , Balanced Life Tai Chi , Christine T. Morgan


Minnetonka Community Education Center : Studio 220
Tuesdays, Jun 11 - Jul 16
2:00 - 3:00 PM

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Price: $ 69 00
34-656-S2

  Lionel Locke , Balanced Life Tai Chi , Christine T. Morgan


Minnetonka Community Education Center : Studio 220
Tuesdays, Jul 23 - Aug 27
2:00 - 3:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 69 00