|Tue, Jun 28|
Daring Parenting™: Skills for Raising Resilient Kids and Thriving (Yourself!) in the ProcessCalling all parents! Join Dr. Kody for this Daring Greatly™ parenting workshop based on the research of Dr. Brené Brown. We’ll explore what helps us show up bravely for our children and effectively meet their needs. We’ll also examine what gets in the way of loving and leading our children well. And wait, don't forget about you! We'll discuss ways to support your personal thriving in every day life! This workshop is appropriate for parents, grandparents, and caregivers of school-aged children, young adult, and adult children.
Mindfulness for Athletes & High PerformersTrain your mind to excel. Join Dr. Kody for this energizing workshop. This workshop is designed for athletes, first responders, leaders, entrepreneurs, executives, musicians, dancers, and busy professionals or parents who set big goals, face consistent challenges and stretch themselves towards excellence. Workshop content will include elements of mindfulness, sports psychology, positive psychology, and the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Benefits: • Decrease stress, pain, anxiety and depression • Improve sleep • Improve emotional, behavioral and physiological regulation • Enhance psychological well-being • Improve empathy & self-compassion • Increase work and sport performance
Rising Strong™: Resilience Skills for a Thriving LifeBoost your everyday courage and learn skills for showing up braver in your life! In this introductory workshop, Dr. Carli Kody will teach the Rising Strong™ methodology based on the research of Dr. Brené Brown. Rising Strong™ is about what it takes to "bounce back" and live a wholehearted, thriving life. Courage is calling your name. It's time to dig in and build your resilience!