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Yoga and Wellness Practices for Stress Reduction and Anxiety Management


Adult Fitness & Recreation / Yoga -
Fall 2024

Discover the transformative power of yoga and wellness tools in mitigating stress and anxiety with this one day course designed to empower individuals to reclaim a sense of calm and balance in their lives.


Led by an experienced instructor, this course provides practical guidance and effective techniques to help you navigate life's challenges with resilience and inner peace.

Annie Hayes

Annie Hayes is a yoga teacher, meditation guide, and wellness coach certified by the Mayo Clinic of Rochester, MN, and the Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). With over ten years of experience. Annie teaches creative vinyasa yoga intending to make people feel better. A true believer that yoga is for everyone, Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and encourages you to accept where you are today while pushing you to improve tomorrow. Her goal for every class is simple: for you to feel better walking out than you did when you walked in.

Join Annie for an upcoming class. All humans and all levels are welcome. Bring a mat and a smile. Regardless of your shape, size, or ability, you will feel welcomed and at home. 

 December 2024 
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45-503-F10

  Annie Hayes


Minnetonka Community Education Center : Studio 220
Saturday, Dec 7
9:00 - 11:00 AM

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Min Age   18 yr.

Price: $ 49 00