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Yoga for Hormonal Harmony: Supporting PMS and Perimenopause


Adult Fitness & Recreation / Yoga -
Fall 2024

Embark on a journey of self-care and empowerment with our specialized yoga class designed to support you through the challenges of PMS and perimenopause.


Led by experienced instructors, this class offers a holistic approach to managing hormonal fluctuations, providing you with invaluable tools to navigate this transformative phase of life with grace and ease.

Annie Hayes

Annie Hayes is a yoga teacher, meditation guide, and wellness coach certified by the Mayo Clinic of Rochester, MN, and the Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). With over ten years of experience. Annie teaches creative vinyasa yoga intending to make people feel better. A true believer that yoga is for everyone, Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and encourages you to accept where you are today while pushing you to improve tomorrow. Her goal for every class is simple: for you to feel better walking out than you did when you walked in.

Join Annie for an upcoming class. All humans and all levels are welcome. Bring a mat and a smile. Regardless of your shape, size, or ability, you will feel welcomed and at home. 

 October 2024 
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45-503-F8

  Annie Hayes


Minnetonka Community Education Center : Studio 220
Saturday, Oct 5
9:00 - 11:00 AM

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Min Age   18 yr.

Price: $ 49 00