Minnetonka Community Education

Ever caught your own reflection to see that your head hangs forward, your shoulders are rounded, or you slump? Learn how to correct common posture problems and an ‘Instant Alignment Technique’ that will have you standing straighter immediately.

We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture, and the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better, too!

Participants will need a resistance band for some of the exercises.