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Cardio Dance JamFitness Dance**January session will run Virtually** Spice up your workout and start to crave cardio. Our expert instructor guides you through simple versions of Latin dances (salsa, merengue, reggaeton, and cumbia.) This class is fun and accessible for dancers of all levels. All dances can be modified to low or high impact.Winter/ Spring 2021
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Dance & Yogalates ComboFitness DanceShake up your workout—engage every part of your body, feel empowered, refreshed, and cared for. Class begins with 30 minutes of easy-to-follow, fun, fire-you-up cardio dance followed by 30 minutes of a blend of yoga and pilates. Cardio, strengthening and stretching, core work, a big endorphin release, mindfulness, and stress relief—all in ONE class. This class treats the whole body: heart, muscles, tendons and mind.Winter/ Spring 2021
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Starting SoonZumba - Fitness Disguised as FunFitness DanceJoin us for a one-hour full-body workout disguised as fun! You will work all major muscle groups and get a great aerobic workout while getting lost in the music. Zumba playlists incorporate a variety of Latin and world music including Salsa, Merengue, Cumbia, and Reggaeton. This class also includes Bollywood, Samba, Funk, Rock, Pop, Hip-hop, Bachata, African, and Cha Cha! Come for the party, stay for the natural high and fit body! All fitness levels welcome-no dance experience necessary.Winter/ Spring 2021
