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Cardio Dance JamFitness DanceSpice up your workout and start to crave cardio. Our expert instructor guides you through simple versions of Latin dances (salsa, merengue, reggaeton, and cumbia.) This class is fun and accessible for dancers of all levels or no dance level. All dances can be modified to low or high impact.Winter/ Spring 2020
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Dance & Yogalates ComboFitness DanceShake up your workout—engage every part of your body, feel empowered, refreshed, and cared for. Class begins with 30 minutes of easy-to-follow, fun, fire-you-up cardio dance followed by 30 minutes of a blend of yoga and pilates. Cardio, strengthening and stretching, core work, a big endorphin release, mindfulness, and stress relief—all in ONE class. This class treats the whole body: heart, muscles, tendons and mind.Winter/ Spring 2020