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Gentle Flow Yoga - FallYogaGentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.Fall 2021
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Slow Flow Yoga - FallYogaSlow Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.Fall 2021
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Traditional YogaYogaThe methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.Summer 2021
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Traditional YogaYogaThe methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.Fall 2021
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Yoga & Strength for Active Older AdultsYogaCombine the stability and mobility exercises of yoga with the progressive loading of weight training to increase your fitness level, maintain muscle mass, and feel confident in your body. Please bring a mat, blanket, small hand weights, and a resistance band with handles.Fall 2021
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Yoga SculptYogaThis class combines power yoga vinyasa, resistance training, and cardio/HIIT in a fun, energetic class that pushes your body to engage more muscles and create a body that is both strong and stable as well as graceful and mobile. Work out of your worries and into your best self! Bring a yoga mat and 2 sets of hand weights.Fall 2021
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Yoga for DadsYogaFatherhood might be the best job in the world, but it can also be challenging, stressful, and hard on your body. Would you like to build strength, flexibility, and endurance while learning to be more present with your kids and partner? Yoga is a low-impact exercise you can do anywhere that can help you feel good, look good, and move well. This class for dads and expectant fathers includes a strength-focused yoga practice and an opportunity to talk with other dads. Led by Matthew Tift, a yoga teacher and father of two, this class is for men of all ages and abilities, whether you think touching your toes is about as likely as being offered four free tickets to the next Super Bowl or you can do yoga poses that would impress Iron Man (yoga helped Robert Downey, Jr. overcome his addictions). Expect to come away from this class with practical skills and strategies that will support you in your quest to be a better dad and a better man. No previous yoga experience needed. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.Fall 2021
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Yoga for You (live streaming)YogaWhen you feel better, everything is better! Find joy and connection with your body in this yoga class designed to meet you where you are. Beginners to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body. Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation. Sessions will be recorded by Instructor and available for 7 days after class to registered students who miss a class. Student should notify Instructor to access the recorded session.Fall 2021
