Minnetonka Community Education

Gentle Yoga will guide you skillfully through your yoga poses and teach you alignment to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. You’ll stretch and strengthen all the major muscles to help you move more freely and easily in your body. You'll experience a cool down and a guided relaxation at the end of class, leaving you feeling refreshed and ready for whatever comes your way. Sessions will be recorded by Instructor and available for 7 days after class to registered students who miss a class. Student should notify Instructor to access the recorded session. You will need a yoga mat. Premium mats available for purchase at MCEC: click here to order online or call 952-401-6800.

Melt away tension from your body and mind through gentle movement, attention to the breath, and a return to your whole self. Pauses allow you to observe and shift patterns in your movement and thinking. Attention to places where sticky spots tend to accumulate builds resilience and mobility. Beginners welcome! Please bring a yoga mat, 2 blankets (or thick towels) and a yoga block. Premium yoga mats available at MCEC: click here to order online or call 952-401-6800.

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.