Minnetonka Community Education

A blend of gentle movement and classic yoga poses with a focus on breath. Gentle Flow Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress, and improves breathing. For all levels. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC. Students are also encouraged to bring a blanket and yoga blocks.

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

When you feel better, everything is better! Find joy and connection with your body in this yoga class designed to meet you where you are. Beginners to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body. Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation. Sessions will be recorded by Instructor and available for 7 days after class to registered students who miss a class. Student should notify Instructor to access the recorded session.