Minnetonka Community Education

Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. Please note: the January session dates differ from the printed catalog. Online information is always the most up to date. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

This gentle yoga and movement class works to restore range of motion, strengthen and lengthen tissues, and explore alignment to prevent injury and realign imbalances. Learn to combat tightness from sitting or repetitive motion while improving your posture and increasing safe movement of the joints. Please bring a mat, a yoga block, and 2 blankets or large towels.

Are you in need of a new yoga mat? Minnetonka Community Education offers Premium Yoga Mats (1/4” thickness) in a variety of colors. Our mats have extra grip, are dense,very affordable, and extra-long (74 inches). For your well being, our Premium Yoga Mats are completely latex, phthalates, and heavy metal-free. Order online and pick up at the Minnetonka Community Education Center before your class. These items are not available for shipping. Please note: yoga mat colors are subject to availability.

Are you in need of a new yoga mat? Minnetonka Community Education offers Premium Yoga Mats (1/4” thickness) in a variety of colors. Our mats have extra grip, are dense,very affordable, and extra-long (74 inches). For your well being, our Premium Yoga Mats are completely latex, phthalates, and heavy metal-free. Order online and pick up at the Minnetonka Community Education Center before your class. These items are not available for shipping. Please note: yoga mat colors are subject to availability.

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Yoga is a unique form of exercise designed to gently condition the whole body, while helping to provide inner peace and serenity. All levels are welcome, this is a great class for people new to yoga. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers two classes a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Combine the mind-body awareness of yoga with the progressive loading of weight training to increase your baseline fitness level, and build strength and mobility. Please bring a mat, a yoga block, 2 blankets (or large towels) and a pair of hand weights to class.