Minnetonka Community Education

Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit.Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Are you in need of a new yoga mat? Minnetonka Community Education offers Premium Yoga Mats (1/4” thickness) in a variety of colors. Our mats are super sticky, extra thick, very affordable, and extra-long (74 inches). For your well being, our Premium Yoga Mats are completely latex, phthalates, and heavy metal-free.Order online and pick up at the Minnetonka Community Education Center before your class. These items are not available for shipping. Please note: yoga mat colors are subject to availability. 

Yoga is a unique form of exercise designed to both condition the body and quiet the mind. The methodical pace of this class allows students to explore individual postures and to gain confidence and familiarity with the practice. This class is suitable for all levels allowing each person to practice at their own pace. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing.Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night.Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. This class is suitable for all levels allowing each person to practice at their own pace.Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing.Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night.Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Winter solstice marks the beginning of the days getting longer, let's celebrate. Embrace the arrival of winter with a warming yoga flow + Barre + weights class. All levels are welcome, some yoga experience is recommended.

Yin Yoga is a slow-paced style of yoga poses that apply moderate stress to connective tissues-the tendons, fascia, and ligaments-with the aim of increasing circulation and improving flexibility. Postures are held for comparatively long periods of time and are designed to improve the flow of chi, which is hypothesized to improve organ health, immunity, and emotional well-being. 

A unique combination of yoga and strength training with free weights, this fun and challenging class is designed to strengthen all aspects of your yoga practice: body, mind and spirit. Boost metabolism and build lean muscle mass as you move to upbeat tracks.Please bring a yoga mat and a set of 2-5 pound dumbells. If you need to purchase a yoga mat, we have premium mats available at MCEC: click here to order online or call 952-401-6800.