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Intro to Boxing

Learn boxing, the ultimate chess match in martial arts. Improve self-defense, fitness, focus, and resilience, while gaining confidence, patience, and discipline for all experience levels and athletic goals. Not only will you learn how to strategically move and evade with your body through the art of self defense while developing a sense of accountability and confidence but you will also learn patience, focus, and resilience as you practice this highly physical and intellectually discipline.

Tue/Thu, Jun 23 - Aug 13

9:00 - 10:30 AM

Wurk Boxing and Fitness Gym

Ages	8 yr. - 18 yr.

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Kung Fu - Wu Shu

Join a progressive, fun class! You’ll build strength, power, flexibility and agility while boosting awareness, self-esteem, and confidence through engaging exercises and skill-building activities. Class per Belt Breakdown: Beginners, White & Yellow Belt: 6:00-6:30 pm Gold-Green Belt: 6:35-7:05 pm Blue-Purple Belt: 7:10-7:40 pm Instruments & Sparring*: 7:45-8:15 pm Red, Brown & Black Belt: 8:20-8:50 pm *Concurrent enrollment in a belt class is required. This class is for students 8+ and who have a yellow belt or high in the Nation Treasure Kung Fu program. Belt testing is optional with an additional fee. Uniforms are available for purchase but are not required. Instrument and Sparring classes are available upon instructor referral. To register for an instrument or sparring class, please call 952-401-6800. National Treasure Kung Fu, Inc. is directed by SiFu Al Lam, International Master. Temple-trained in Mainland China, Si-Fu is a Hong Kong Champion and has over 35 years of teaching experience with youth and adults. He was the instructor of the University of Minnesota Chinese Kung Fu Club for 13 years and was awarded "Instructor of the Year" by the University Recreational Sports Department.

Mon, Jun 15 - Jul 27

6:00 - 6:30 PM

Ages	5 yr. - 99 yr.

Mon, Jun 15 - Jul 27

6:35 - 7:05 PM

Ages	5 yr. - 99 yr.

Mon, Jun 15 - Jul 27

7:10 - 7:40 PM

Ages	5 yr. - 99 yr.

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Kung Fu - Wu Shu for Self Defense & Fitness

Join a fun, progressive class focused on full participation! Learn exercises that strengthen body and mind, building muscle, power, flexibility and agility while boosting awareness, self-esteem and confidence. Belt testing is optional with an additional fee. Uniforms are available for purchase, but are not required. Instrument and Sparring classes are available upon instructor referral**. **Instrument and Sparring classes are ages 8+. Students must be Yellow Belt and higher from the National Treasure Kung Fu program. Concurrent enrollment in the Belt class is required. National Treasure Kung Fu, Inc. is directed by SiFu Al Lam, International Master. Temple-trained in Mainland China, Si-Fu is a Hong Kong Champion and has over 35 years of teaching experience with youth and adults. He was the instructor of the University of Minnesota Chinese Kung Fu Club for 13 years and was awarded "Instructor of the Year" by the University Recreational Sports Department.