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Tai Chi for Arthritis, Chronic Pain & Balance


Adult Fitness & Recreation / Martial Arts -
Winter/Spring 2026

Tired of doing the same old exercises to reduce your chronic pain or improve your balance? Learn a gentle way of moving that will improve balance, range of motion, mental/physical capacity and relaxation. 


You will also learn techniques to reduce your pain, decrease your risk of falling and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes. No sandals, please.

Instructor

Balanced Life Tai Chi


Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor with Tai Chi Healthways, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

56-656-WS11

  Balanced Life Tai Chi


Minnetonka Community Education Center : 221 Deephaven Room (Large)
Thursdays, Apr 16 - May 21
10:00 - 11:00 AM

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M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 75 00
56-656-WS7

  Balanced Life Tai Chi


Minnetonka Community Education Center : 221 Deephaven Room (Large)
Thursdays, Jan 8 - Feb 12
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 75 00
56-656-WS9

  Balanced Life Tai Chi


Minnetonka Community Education Center : 221 Deephaven Room (Large) and 221 Deephaven Room (Small)
Thursdays, Feb 26 - Apr 2
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 75 00