-
Essential Assets TrainingPilatesBuild and maintain a healthy core in this 45 minute Pilates-based class which includes strengthening and mobility work aimed at turning on and powering-up the glutes. Wear comfortable clothes and bring a stability ball (aka Swiss exercise ball) about 54-65 cm height (about as high as your knee cap), and a training/resistance band.Summer 2021
-
Mindful Mat Pilates (Virtual)PilatesPilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. This class will also include mindful breathing and stretch and release work to calm the mind and body. This class is not for those with osteoporosis or need many movement modificationsSummer 2021
-
Pilates for Buff Bones® (Live Streaming)PilatesPilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults. Now offering 2 registration options: a full session rate, or a partial session (4 classes) rate.Summer 2021
