Minnetonka Community Education

Pilates for Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise.  Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel. Add Pilates to your weekly workout!

This intermediate class builds on Pilates for Buff Bones® and will move faster and provide a stronger workout for those looking to take their practice to the next level.Please note: the class dates for the first session have changed since the publication of the catalog. Online is always the most accurate.Pilates for Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel.Prerequisite: Pilates for Buff Bones®

This introduction to STOTT Pilates® is for those new to Pilates-based exercise. We will cover principles of the STOTT method and a selection of exercises designed to lengthen and strengthen the core muscles of the body. Options will be offered to accommodate postural and physical limitations. Wear comfortable clothes and bring a towel and a pilates mat to class. Sorry, no drop-ins.

Challenge yourself! This mat workout will utilize STOTT Pilates® exercises and weighted balls, resistance bands, Fitness Circles®, rollers, ballet barre and stability balls to improve strength, flexibility, endurance and coordination.Because the work is progressive in nature, participants must complete an introductory mat class to register for Intermediate/Advanced Mat. Drop-ins welcome at $20/class.