Minnetonka Community Education

This class is perfect for someone who loves to move, whether you are new to Pilates or looking to review/refine your understanding of Pilates. Pilates is a whole-body approach to movement, gaining strength and improving wellness. This class will focus on breathing, alignment and a mind-body connection to movement.

Pilates for Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. You will need a Pilates mat and a towel.