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Children's Yoga - Yoga CalmYogaLearn to develop healthy habits for a lifetime of wellness and happiness. Use your imagination to explore movement, games, breath, relaxation techniques and yoga poses. Through this practice, you will develop more personal awareness and learn strategies to maintain focus and manage emotions. All participants must bring a yoga mat.Instructor: Sarina LongSummer 2019
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Teen Yoga - Yoga CalmYogaGrab your mat and find your balance in life. The benefits of yoga for teens and student athletes include reduced stress, improved concentration, increased strength and flexibility, enhanced body awareness and more. All levels are welcome!All participants will need to bring a yoga mat.Instructor: Sarina LongSummer 2019
