Minnetonka Community Education

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Pilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults.

Discover movements that are slow, calming and flowing. Meditative movements help lower blood pressure and stress. Each move focuses on healing the body, mind, and spirit. Movements can be adapted for most physical conditions. Please wear flat shoes and loose, comfortable clothing.