Adult Fitness & Recreation - Minnetonka Community Education

Skip to content

Adult Fitness & Recreation

Course Category

Show All

Featured Courses

Get in the Game: Tennis Lessons for 50+
Adult Tennis

Whether you want to learn to play tennis or just need to brush up on your skills, these lessons are designed specifically for ages 50+. Lessons taught by a USTPA & PTA Certified Tennis Teaching Professional, and sponsored by Senior Tennis Players Club of Minnesota.

Traditional Yoga
Yoga

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Gentle Flow Yoga with Amber (Live Streaming)
Yoga

Gentle Yoga will guide you skillfully through your yoga poses and teach you alignment to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. You’ll stretch and strengthen all the major muscles to help you move more freely and easily in your body. You'll experience a cool down and a guided relaxation at the end of class, leaving you feeling refreshed and ready for whatever comes your way. Sessions will be recorded by Instructor and available for 7 days after class to registered students who miss a class. Student should notify Instructor to access the recorded session. You will need a yoga mat. Premium mats available for purchase at MCEC: click here to order online or call 952-401-6800.

Pilates for Buff Bones® (Live Streaming)
Pilates

Pilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults. Now offering 2 registration options: a full session rate, or a partial session (4 classes) rate.

Adult Tennis Lessons: Intermediate
Adult Tennis

Practice and develop all strokes and continue match play. Learn how to judge the ball, learn net play strategies, and improve court coverage. Each lesson provides step-by-step instruction focusing on the development and maintenance of form and technique. Players in the Intermediate class should have a 2.5-3.0 USTA rating.

View All Courses in Adult Fitness & Recreation