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Adult Fitness & Recreation
Course Category
16
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Adult Hiking
Adult Tennis
Adult Volleyball
Fitness Dance
Martial Arts
Pickleball
Strength Training
Yoga

Featured Courses

Traditional Yoga
Yoga

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Suitable for all skills levels. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing. Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night. Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.
Fall 2022
MarblePlayTV: The Total Serve with Lisa Dodson, Narasimhan Narayanan and Jeannette Josue (flickr) (CC BY 2.0)

Women's Beginner Tennis
Adult Tennis

Enjoy learning tennis skills with other women. Get a full-body workout while improving your agility. Equipment is provided. Wear your soft-soled, non-marking shoes.
Winter/Spring 2023
Yogic Photos by Christine Hewitt (flickr) (CC BY 2.0)

Yoga for You (Live Streaming)
Yoga

When you feel better, everything is better! Find joy and connection with your body in this yoga class designed to meet you where you are. Beginners to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body. Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation. Sessions will be recorded by Instructor and available for 7 days after class to registered students who miss a class. Student should notify Instructor to access the recorded session.
Winter/Spring 2023

Tae Kwon Do
Martial Arts

Learn effective self-defense techniques and develop discipline, self-confidence, fitness and total health. Participants of all ages benefit from this traditional martial art. This is a great parent & child class. Wear comfortable clothing. Uniforms and gear may be purchased through the instructor. Periodic testing is available for students wishing to advance their skills and attain their black belt.
Winter/Spring 2023

Women’s Beginning Intermediate Tennis (Level 2.5/3.0)
Adult Tennis

Step up into introductory match play, explore match play strategy components and focus on tennis skill development. Designed for those that have completed or mastered skills of Advanced Beginners Tennis.
Winter/Spring 2023
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