Minnetonka Community Education

Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit.

You purchased the Instant Pot® but don't use it, much or maybe you've been wondering what the big deal is about? Now you can demystify the Instant Pot® during this new LIVE class! This multi-cooker not only replaces 7 appliances, but also speeds up cooking by 2-6 times and saves up to 70% of the energy used in traditional cooking methods. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in the Instant Pot. Breakfast, lunch/dinner, and dessert menu items will be demonstrated - including how to make yogurt! Demonstrated menu items may include (depending on ingredients on hand): creamy oatmeal, either creamy-cheesy Tuscan Chicken with pasta or creamy-cheesy broccoli chicken with pasta, and luscious dessert. A hand-out with the instructor's original recipes will be provided, and will include other tips and terminology that will help build Instant Pot® confidence and creativity. As an added bonus, the instructor has created a private Facebook group for participants, which you can join to share recipes, tips, and ask questions (joining group is optional). All classes are demonstration-style. Classes will be live online using Zoom (free online access). We will provide you with information on how to access prior to class start.

Let's practice foundational movements using kettlebells or a gallon of water. We will deadlift, squat, clean, press, lunge and walk with kettlebells. Kettlebells are high intensity, we will also use them in complexes to get a quick strength building, cardio and fat burning practice at home. Experience required* *see below. **Pre-requisite for this class** You must have kettlebells experience with Lisa Terrell to register for this class.

This class works on strengthening your push, pull, squat, hinge and press. We will increase the strength of the muscles you can see in the mirror but also the ones you can't see behind that improve your posture and accelerate you in all movement.