-
55+ Defensive Driving VIRTUAL CLASS55+**This is a Live Virtual ZOOM class, taking place in 4-hour segments over the course of 2 days. You will be able to interact with the Instructor.** Learn defensive driving techniques that can help prevent accidents. Adults 55 and older can save 10% on car insurance premiums in MN by completing this course - no written or behind-the-wheel test required. Minnesota law requires insurance companies to offer you a 10% reduction for three years if you complete the Minnesota Safety Council's Defensive Driving Course taught by professional, certified instructors. This course is two sessions of classroom - no driving test and no written test required. Upon completion, you will receive a certificate you can then share with your insurance provider.Winter/ Spring 2021
-
Alignment and Immunity (Virtual)Health & WellnessLearn how the alignment of your spine and targeted strengthening and stretching exercises can enhance your immunity. We'll combine chiropractic science and body movement to give you another tool to help keep you healthy.Winter/ Spring 2021
-
An Evening with Jodi Livon: Everybody Must Get StonesLifelong LearningStones are conduits for moving energy. Learn how they can beautifully enhance your intuition, help you find your balance, and boost your mood. Insight into popular stones as well as intuition-building techniques will be shared. Jodi will conduct readings of randomly chosen audience members. Yes, stones can expand our intuition! Some people wear them in their ears, or around their neck and some use them for home decoration. Not only are gemstones, crystals, minerals, and rocks appealing to the eye, they have lovely energy, are delightful to hold and speak to us through the language of intuition.Winter/ Spring 2021
-
Excel: Level 1Computers & TechnologyGain a solid understanding of the basics of Excel, a powerful spreadsheet application. You will learn how to navigate around in Excel; use the Ribbon to issue commands, insert, delete, rearrange and rename worksheets. You’ll also learn to enter data, delete and replace cell entries, work with number and text formatting, cut/copy/paste/move entries, format worksheets and apply borders and fills to cells. By the end of class you will also be able to print, save and close your workbook for easy retrieval.Winter/ Spring 2021
-
Excel: Level 2Computers & TechnologyExpand your Excel skills to work with formulas and functions, modify and copy formulas, and create formulas with the IF function. This hands-on course will help improve your work productivity. You will also learn how to manipulate worksheets, format/hide columns and rows and create/size/move charts.Prerequisite: Excel 2013: Level 1 or basic knowledge of Excel.Winter/ Spring 2021
-
Google Drive and Google AppsComputers & TechnologyExplore the capabilities of this free web based word processing and spreadsheet tool. The benefits of Google Drive include the ability to share and edit in real time with others.Winter/ Spring 2021
-
Grab and Go Make Ahead Breakfasts (Virtual)CulinaryMake quick and healthy breakfasts to start your busy days. Learn the foundations of how to make (and store) homemade breakfast sandwiches, wraps, waffles, cinnamon French toast sticks and more. Class is demonstration-style live-streaming using Zoom (free online access). We will provide you with information on how to access prior to class start.Winter/ Spring 2021
-
Instant Pot® 101 LIVE!CulinaryDemystify the Instant Pot® during this live virtual class! Learn the foundations of cooking and care, and how to make amazingly satisfying dishes in the Instant Pot. Breakfast, lunch/dinner and dessert menu items will be demonstrated, in addition to a yogurt tutorial. The Basics: A hand-out with the instructor's original recipes will be provided, including tips and terminology that will help build Instant Pot® confidence and creativity. Menu items will include Creamy Oatmeal or Egg Bites, either Creamy-Cheesy Tuscan Chicken with Pasta or Creamy-Cheesy Broccoli Chicken with Pasta, and Lava Cakes or Banana Bread. Menu items on the day of the class will depend on ingredients that are on hand. There will be time for a Q & A session as well. As an added bonus, the instructor has created a private group on Facebook. Everyone will receive an invite to the group although joining is an option. The group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other. Class is demonstration-style live-streaming using Zoom (free online access). MCE will provide you with information on how to access prior to class start.Winter/ Spring 2021
-
Instant Pot® Cook-Alongs (Virtual)CulinaryDemystify the Instant Pot® during these new LIVE classes! During each virtual class, you'll have the opportunity to interact with other participants and have your questions answered by the instructor as she demonstrates the preparation of the class recipes. Choose one recipe for your cook-along and watch a demonstration on the other. Chili & Corn Bread, Saturday, January 23 (3:30 - 5:30 PM) Recipe options are Classic Chili and Chicken and White Bean Chili, in addition to a mildly sweet Cornbread (based in oven). Pasta! Pasta! Bread!, Thursday, April 22 (5:00 - 7:00 PM) Two dishes will be prepared during class: Spaghetti and Meat Sauce and Macaroni & Cheese. We will also make a quick loaf of bread (in the oven). Homemade Falafel & Mediterranean Wraps, Thursday, May 6 (5:00 - 7:00 PM) Combine the Instant Pot with conventional cooking to create two nutritious and delicious wraps: Homemade Falafel and Mediterranean Kebabi Wraps, in addition to homemade pita bread and sauces from scratch. BBQ the Whole Year Through!, Thursday, May 20 (5:00 - 7:00 PM) Discover the wonders of BBQ with two recipe options: BBQ Pulled Chicken and Carnitas, in addition to a potato salad. Participants will receive a list of ingredients at least a week in advance of the class to allow time for shopping. If the instructor’s personal recipes are used for this class, they will be shared as a PDF. If recipes used are on-line, links to these recipes will be shared. Note: One registration fee for this on-line Virtual class can include participants from the same household only. Every attempt will be made to keep to the listed menus, however, given current circumstances, the instructor may have to make substitutions. This class will take place on Zoom, a free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook. Everyone will receive an invite to the group although joining is optional. The group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support one another in their Instant Pot® journey.Winter/ Spring 2021
-
Instant Pot® LIVE! Make Ahead Freezer MealsCulinaryIn this demonstration-style class, learn the foundation of preparing nourishing make-ahead freezer meals. Class recipes include Sweet & Zesty Meatballs (served over rice/noodles) and Greek Lemon Garlic and Herbed Chicken. As an added bonus, the instructor has created a private group on Facebook for her cooking class participants only. Everyone will receive an invite to the group although joining is an option. The group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other. Class is demonstration-style live-streaming using Zoom (free online access). MCE will provide you with information on how to access prior to class start.Winter/ Spring 2021
-
Intro to Backyard ChickensLifelong LearningThinking about keeping backyard chickens? This session will help you sort through key considerations including zoning rules, space needs, chicks v. pullets, regular care, eggspectations, and more.Winter/ Spring 2021
-
Makeup Bootcamp for Women 40 and BetterHealth & WellnessWhen was the last time you updated your makeup and beauty regimen? What about your hair color? Join this “boot camp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, application, and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with 30 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating!Winter/ Spring 2021
-
Metabolism Boosters & BustersHealth & WellnessBy revving up your metabolism, you can burn more calories, lose fat, boost energy, and feel stronger and more fit. In this class, you'll learn 20 SIMPLE things you can do each day to boost your metabolism and burn as much as 30% more calories. In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less.Winter/ Spring 2021
-
Mindful Mat Pilates (Live Streaming)PilatesPilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. This class will also include mindful breathing and stretch and release work to calm the mind and body. NEW! Now offering an Introductory rate for new students! New to Pilates and not sure if this class is a good fit? Maybe you're hesitant about a virtual fitness class. We invite you to sample Mindful Mat Pilates at the introductory rate of just $20 for the first two (2) classes of the session. If you decide to continue, fees paid will be applied toward cost of full session. This class is not for those with osteoporosis or need many movement modificationsWinter/ Spring 2021
-
Nature HealsHome and GardenHumans are innately linked to nature and other forms of life. As a gardener, you've experienced this feeling and that is why you are drawn towards working with plants. Explore where this intrinsic draw came from and the science behind humans and nature. Discuss how to use gardens and gardening to improve overall health and wellbeing. Course taught by a U of M Master Gardener.Winter/ Spring 2021
-
New! Adult & Child Cook-Alongs (Virtual)Focus on FamilyDuring these live, interactive cook-along classes, your child will be the lead "cook" ; following along with the instructor and asking questions as she demonstrates the preparation of each recipe. Make lasting memories with your child as you create a wonderfully satisfying dinner together. Cooking is a great way for parents to bond with their kids - and for kids to gain independence and confidence February 12th: Pizza Palooza - Homemade Pizza Cook-along! Make your own pizza using homemade dough in a variety of ways. Menu includes: party pan pizza, stuffed crust and pizza pinwheels, or stuffed pizza rolls. February 25th: Cookie Magic Make three different creations: drop cookies, stuffed cookies and cookie pizza - all using the same cookie dough recipe! March 12th: Taco and Guacamole Friday Create a delicious meal the whole family can enjoy, including classic tacos made with natural ingredients and homemade guacamole. March 25th: MMMmuffin Magic, Bake-Along & Colored Eggs Learn how to dye eggs in the Instant Pot®, the foundations of baking muffins, and a no-bake spring dessert. Participants will receive a list of ingredients at least a week in advance of the class to allow time for shopping and to prepare your cooking station on the day of class. This class will take place on Zoom, a free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook. Everyone will receive an invite to the group; joining is optional. Note: One registration fee for this on-line Virtual class can include participants from the same household only. Every attempt will be made to keep to the listed menus, however, given current circumstances, the instructor may have to make substitutions.Winter/ Spring 2021
-
Now Hiring!Career & Personal DevelopmentLearn about the recent updates in resume writing, how to use and navigate job websites, the importance of a LinkedIn profile, how to understand applicant tracking systems, virtual interviewing tips and how to handle salary negotiations.Winter/ Spring 2021
-
Pilates for Buff Bones® (Live Streaming)PilatesPilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. NEW! Now offering an Introductory rate for new students! New to Pilates and not sure if this class is a good fit? Maybe you're hesitant about a virtual fitness class. We invite you to sample Pilates for Buff Bones at the introductory rate of just $20 for the first two (2) classes of the session. If you decide to continue, fees paid will be applied toward cost of full session. Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults.Winter/ Spring 2021
-
Planning Your Personal Life After Retirement - What Do You Do Now?55+Most people plan for the financial side of retirement, but often don't focus on the personal side. Explore the personal life-planning questions you need to ask yourself and/or discuss with your spouse or partner before you retire. Most people look forward to retirement. However, leaving one life to begin another is often more difficult than expected. Whether you planned in advance for retirement or it came unexpectedly, there are many aspects of retirement and a “new life” that many never think about prior to retirement. After you retire, your daily life will change in more ways than you probably imagine. Developing a clear picture of how you want to live your life after you retire will help you make better plans and adapt more easily to the changes retirement brings.Winter/ Spring 2021
-
Savvy Social Security PlanningMoney MattersSocial Security decisions that partners make in their 60s will determine the amount of total income received over their lifetime. Learn information that can help married couples get more out of the Social Security system.Winter/ Spring 2021
-
Take Charge of Your HealthHealth & WellnessThe coronavirus is a rapidly spreading disease for which there is no vaccine or natural immunity. Learn what you can do to stay healthy and safe and help your immune system, improve sleep, and improve overall health with simple tips such as breathing exercises, nutrients, and pressure points.Winter/ Spring 2021
-
Virtual Cook-AlongsCulinaryDuring each virtual class, you'll have the opportunity to interact with other participants and have your questions answered by the instructor as she demonstrates the preparation of the class recipes. Choose one recipe for your cook-along and watch a demonstration on the other. Pizza Palooza (Homemade Pizza in a variety of ways), Saturday, March 6 (3:30-5:30PM) Make your own homemade pizza dough and prepare a variety of pizzas, including Party Pan Pizza, Cast Iron Deep Dish, and Pizza Pinwheels or Stuffed Pizza rolls. Escape to the Mediterranean, Saturday, March 20 (3:30-5:30PM) Prepare a classic Greek meal, including Greek Grilled Chicken Souvlaki, Tzatziki, Greek Veggie Rice and homemade Pita bread. Participants will receive a list of ingredients at least a week in advance of the class to allow time for shopping. If the instructor’s personal recipes are used for this class, they will be shared as a PDF. If recipes used are on-line, links to these recipes will be shared. Note: One registration fee for this on-line Virtual class can include participants from the same household only. Every attempt will be made to keep to the listed menus, however, given current circumstances, the instructor may have to make substitutions. This class will take place on Zoom, a free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook. Everyone will receive an invite to the group although joining is optional. The group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support one another.Winter/ Spring 2021
-
Starting SoonWord: Level 1Computers & TechnologyDiscover how to use the basic functions of Word to increase productivity. Topics covered include menu bar, margins and orientation, cut, copy, move, paste text, create envelopes, print and more.Winter/ Spring 2021
-
Word: Level 2Computers & TechnologyLearn to utilize Word’s editing and proofreading tools. We will cover how to create custom tab stops, mailing labels and custom letters. We will also learn how to use bulleted and numbered lists, create and work with tables and more. Prerequisite: Word 2016: Level 1 or basic knowledge of Microsoft Word 2016.Winter/ Spring 2021