Adult Fitness & Recreation - Minnetonka Community Education

Adult Fitness & Recreation

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Adult Fitness & Recreation

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Adult Rowing: Level 2
Adult Fitness & Recreation

In Level 2, you will build on technique and increase your confidence in your rowing stroke. You could be working in team or individual boats. Prerequisite Adult Learn-to-Row.While the intent is to stay afloat, all participants must be able to swim. Dress to get wet, wear tennis shoes and bring a towel. There is a rain date scheduled for each session. Class will only be held on this date if a class during the original session is cancelled due to weather. See www.longlakerowing.org for more information.

5 Elements Qigong
Martial Arts

Qigong is thousands of years old and is the foundation of Chinese Medicine, martial arts, and yoga. This course will take place outdoors overlooking Lake Minnetonka in Wayzata.The 5 Elements Theory is the cornerstone of Chinese Medicine and there are 5 organ systems and emotions associated with each of the elements. The 5 movements will be practiced along with a short guided meditation.

Pilates for Buff Bones®
Pilates

Combining Pilates, strength training, functional movement, and rehabilitative exercise, Pilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. All ages welcomes.Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel. Add Pilates to your weekly workout!

Traditional Yoga
Yoga

Yoga is a unique form of exercise designed to both condition the body and quiet the mind. The methodical pace of this class allows students to explore individual postures and to gain confidence and familiarity with the practice. This class is suitable for all levels allowing each person to practice at their own pace. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing.Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night.Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Intro to Pickleball Clinic
Adult Fitness & Recreation

Pickleball is an easy-to-learn game for players of all ages and abilities, which can be fast-paced and competitive for experienced players. It combines elements of tennis, badminton and ping-pong. Learn the basics of pickleball and start to play! We will provide hands-on instruction during this 1-hour clinic. All equipment will be provided.

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