Adult Fitness & Recreation - Minnetonka Community Education

Adult Fitness & Recreation

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Pilates for Buff Bones®
Pilates

Pilates for Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Please note that the dates for the fall session have changed since the publication of the catalog. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel. Add Pilates to your weekly workout!

Traditional Yoga
Yoga

The methodical pace of this class allows students to explore postures and gain confidence with their practice. Intentional breathing and relaxation techniques are incorporated throughout, promoting a more balanced mindset. This class is suitable for all levels allowing each person to practice at their own pace. Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body. This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing.Elizabeth offers class two nights a week. If you cannot attend class on the night you signed up for, you may attend class on the other night.Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Cardio Dance Jam
Zumba

This one-of-a-kind dance workout is fun and accessible for dancers of all levels. Classes include fun routines to the latest pop songs and simple versions of Latin dances (salsa, merengue, reggaeton, and cumbia). All dances can be modified to low or high impact.

Gentle Flow Yoga - Fall
Yoga

Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit.Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC: click here to order online or call 952-401-6800.

Tae Kwon Do
Martial Arts

Learn effective self-defense techniques and develop discipline, self-confidence, fitness and total health. Participants of all ages benefit from this traditional martial art. This is a great parent & child class. Wear comfortable clothing. Uniforms and gear may be purchased through the instructor.Periodic testing is available for students wishing to advance their skills and attain their black belt.

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