Minnetonka Community Education

Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness. All fitness levels will benefit.

This class works on strengthening your push, pull, squat, hinge and press. We will increase the strength of the muscles you can see in the mirror but also the ones you can't see behind that improve your posture and accelerate you in all movement.