This intermediate class builds on Pilates for Buff Bones® and will move faster and provide a stronger workout for those looking to take their practice to the next level.Please note: the class dates for the first session have changed since the publication of the catalog. Online is always the most accurate.Pilates for Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel.Prerequisite: Pilates for Buff Bones®
