Are you tired of the “no pain, no gain” workout? If so, this class is for you. Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. All fitness levels will benefit.With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness.