|Mon, Jul 24 - Aug 28|
Traditional YogaYoga is a unique form of exercise designed to gently condition the whole body, while helping to provide inner peace and serenity. All levels are welcome, this is a great class for people new to yoga.Benefits include: increased flexibility and balance, better concentration, reduced stress and tension and a stronger body.This class is suitable for all ages and physical conditions. If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable clothing.Elizabeth offers class three nights a week. If you cannot attend class on the night you signed up for, you may attend class on one of the other nights.
Gentle Flow YogaAre you tired of the “no pain, no gain” workout? If so, this class is for you. Gentle Flow Yoga will guide you through yoga poses and teach you to connect those poses to the movement of your breath, creating a balance between relaxation and physical challenge. All fitness levels will benefit.With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. The emphasis on breath reduces stress, increases your lung capacity, and improves your immune, digestive and circulatory systems. This class is perfect for people who are looking for mental and physical wellness.