Pilates for Buff Bones®
Please note: the dates and sessions have been adjusted since publication of the Summer 2017 CatalogPilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise.Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel. Add Pilates to your weekly workout!