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Mindful Mat Pilates (Virtual)


Adult Fitness & Recreation / Pilates -
Summer 2021

Pilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. This class will also include mindful breathing and stretch and release work to calm the mind and body.


This class is not for those with osteoporosis or need many movement modifications

Nancy Maple Ellsworth

Nancy has been an educator in the health, wellness and fitness industry for over 30 years. Her love for movement and working with people started at the University of Minnesota with a BS in Physical Education and Health. Nancy taught physical education, reading and math in the Minnetonka Public Schools and is currently teaching Pilates in the community. Nancy completed her comprehensive Pilates education through Balanced Body. She is a licensed Buff Bones® instructor, and is credited with Pilates coursework for working with special conditions. Nancy has studied Pilates for more than 10 years and has become passionate about the health benefits for the mind and body. Nancy's goal is to reach out, educate and bring Pilates into the community.

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21-694-SONL4

  Nancy Maple Ellsworth


Virtual Class : Online
Tuesdays, Jun 15 - Aug 24
8:30 - 9:30 AM

  No Class Jul 20 & Jul 27


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