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Pilates for Buff Bones® (Live Streaming)


Adult Fitness & Recreation / Pilates -
Summer 2021

Pilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis.


 Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults.


Now offering 2 registration options:  a full session rate, or a partial session (4 classes) rate.  


 June 2021 
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 July 2021 
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 August 2021 
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Instructor

Nancy Maple Ellsworth


Nancy has been an educator in the health, wellness and fitness industry for over 30 years. Her love for movement and working with people started at the University of Minnesota with a BS in Physical Education and Health. Nancy taught physical education, reading and math in the Minnetonka Public Schools and is currently teaching Pilates in the community. Nancy completed her comprehensive Pilates education through Balanced Body. She is a licensed Buff Bones® instructor, and is credited with Pilates coursework for working with special conditions. Nancy has studied Pilates for more than 10 years and has become passionate about the health benefits for the mind and body. Nancy's goal is to reach out, educate and bring Pilates into the community.

21-694-SONL1

  Nancy Maple Ellsworth


Virtual Class : Online
Mondays, Jun 14 - Aug 23
8:30 - 9:30 AM

  No Class Jul 5, Jul 19 & Jul 26


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21-694-SONL2

  Nancy Maple Ellsworth


Virtual Class : Online
Tuesdays, Jun 15 - Aug 24
4:30 - 5:30 PM

  No Class Jul 20 & Jul 27


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21-694-SONL3

  Nancy Maple Ellsworth


Virtual Class : Online
Thursdays, Jun 17 - Aug 26
8:30 - 9:30 AM

  No Class Jul 22 & Jul 29


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