One on One Health Coaching- 30 Minute Sessions
Adults with Disabilities-Project SOAR / Let's Thrive in our Lives -
Project SOAR Winter/Spring 2021
A one on one coaching to design a health plan for you. Areas you can focus on: stress, self care, resilience, nutrition, exercise, weight management, family health, work/life balance, career and managing chronic health conditions.
Project SOAR Instructor
-Licensed Special Education Teacher, Autism and Developmental Disabilities-Masters in Special Education -Certified Mayo Clinic Wellness Coach -Graduate Certificate in Holistic Health -BS in Recreation Management