Skip to content

Dance & Yogalates Combo (VIRTUAL)


Adult Fitness & Recreation / Fitness Dance -
Winter/ Spring 2021

Classes will be live streaming.

Shake up your workout—engage every part of your body, feel empowered, refreshed, and cared for. Class begins with 30 minutes of easy-to-follow, fun, fire-you-up cardio dance followed by 30 minutes of a blend of yoga and pilates.


Cardio, strengthening and stretching, core work, a big endorphin release, mindfulness, and stress relief—all in ONE class. This class treats the whole body: heart, muscles, tendons and mind. 

Instructors

Jaime Pellegrene

Founder of Blue Butterfly Holistic Wellness Coaching and a Yoga and Pilates instructor since 2005, Jaime Pellegrene is a sweet soul whose kind energy is immediately evident the second you meet her. She loves leading Yogalates because she is devoted to helping people improve their mind-body connection, and connection to their breath as this is so vital for overall well-being (your strength increases from the inside out when practiced regularly). Her knowledge of the body and what it needs to thrive runs deep and she is a talented conveyor of this intelligence. Always encouraging and inviting, her classes are challenging and attentive to all needs in the room. 


Laurie Sigel

A competitive dancer in her youth and a dance fitness instructor since 2010, Laurie Sigel (aka, the chachamama) knows how to make dance fun and approachable. She adores leading dance because she loves being with people of all ages and abilities, everybody enjoying moving their bodies, laughing, adding their own little style to the movements, all while knowing it is making a huge positive impact to their health and lives. Dance is just an incredibly empowering experience—the benefits are incredible, positively impacting both physical (heart/strength/increased energy/balance/flexibility/ mobility) and mental (mood/memory) health.


"Laurie and Jaime are a great team.  I feel fabulous when I leave their class" -Dance & Yogalates Student

 April 2021 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 May 2021 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
Map/Locations
21-781-W9

  Laurie Sigel , Jaime Pellegrene


Virtual
Fridays, Apr 9 - May 28
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started