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Cardio Dance Jam


Adult Fitness & Recreation / Fitness Dance -
Winter/ Spring 2021

**All winter/spring sessions will run Virtually, with live streaming**

Spice up your workout and start to crave cardio. Our expert instructor guides you through simple versions of Latin dances (salsa, merengue, reggaeton, and cumbia.) This class is fun and accessible for dancers of all levels. All dances can be modified to low or high impact. 

 April 2021 
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 May 2021 
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Map/Locations
Instructor

Laurie Sigel


A competitive dancer in her youth and a dance fitness instructor since 2010, Laurie Sigel (aka, the chachamama) knows how to make dance fun and approachable. She adores leading dance because she loves being with people of all ages and abilities, everybody enjoying moving their bodies, laughing, adding their own little style to the movements, all while knowing it is making a huge positive impact to their health and lives. Dance is just an incredibly empowering experience—the benefits are incredible, positively impacting both physical (heart/strength/increased energy/balance/flexibility/ mobility) and mental (mood/memory) health.


"Laurie and Jaime are a great team.  I feel fabulous when I leave their class" -Dance & Yogalates Student

21-781-WI12

  Laurie Sigel


Virtual
Mondays, Apr 12 - May 24
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


$ 75.00
7 sessions
21-781-WI13

  Laurie Sigel


Virtual
Wednesdays, Apr 14 - May 26
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


$ 75.00
7 sessions