Map/Locations
Locations
Cardio Dance Jam
Adult Fitness & Recreation / Fitness Dance -
Winter/ Spring 2021
**All winter/spring sessions will run Virtually, with live streaming**
Spice up your workout and start to crave cardio. Our expert instructor guides you through simple versions of Latin dances (salsa, merengue, reggaeton, and cumbia.) This class is fun and accessible for dancers of all levels. All dances can be modified to low or high impact.
April 2021
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Instructor
Laurie Sigel
View Biography
A competitive dancer in her youth and a dance fitness instructor since 2010, Laurie Sigel (aka, the chachamama) knows how to make dance fun and approachable. She adores leading dance because she loves being with people of all ages and abilities, everybody enjoying moving their bodies, laughing, adding their own little style to the movements, all while knowing it is making a huge positive impact to their health and lives. Dance is just an incredibly empowering experience—the benefits are incredible, positively impacting both physical (heart/strength/increased energy/balance/flexibility/ mobility) and mental (mood/memory) health.
"Laurie and Jaime are a great team. I feel fabulous when I leave their class" -Dance & Yogalates Student
21-781-WI12
Virtual
Mondays, Apr 12 - May 24
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age
18 yr.
Already started
$
75.00
7 sessions
21-781-WI13
Virtual
Wednesdays, Apr 14 - May 26
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age
18 yr.
Already started
$
75.00
7 sessions
