STOTT PILATES® : Essential Mat

This introduction to STOTT Pilates® is for those new to Pilates-based exercise. We will cover principles of the STOTT method and a selection of exercises designed to lengthen and strengthen the core muscles of the body.


Options will be offered to accommodate postural and physical limitations. Wear comfortable clothes and bring a towel and a pilates mat to class.

Sorry, no drop-ins.

Instructor

Peggie Zoerhof


The instructor, Peggie Zoerhof, holds a complete STOTT PILATES® certification for all mat and

equipment work and is a Dance Training and Post Rehab Specialist. Peggie lead the way in 1998, bringing Pilates to the Twin Cities and Minnetonka. Continuing education keeps her on the cutting edge of Mind/Body wellness and a respected leader in the Pilates community. A Pink Ribbon Program® certification gives her additional knowledge to safely address the requirements of breast cancer survivors. She has an eye for detail and is especially gifted at delivering well timed, effective cues and corrections. With 30 plus years of fitness education and experience she will guide you through invigorating, precise and safe workouts.

20-694-W7

  Peggie Zoerhof


Minnetonka Community Education Center : Studio 4
Mondays, Jan 6 - Mar 23
10:30 - 11:30 AM

  No Class Jan 20 & Feb 17


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 139 00
20-694-W8

  Peggie Zoerhof


Minnetonka Community Education Center : Studio 4
Mondays, Apr 6 - May 18
10:30 - 11:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 99 00