Pilates for Buff Bones®
Pilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise.
**This session is full and is no longer accepting drop-ins**
Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults.
Nancy has been an educator in the health, wellness and fitness industry for over 30 years. Her love for movement and working with people started at the University of Minnesota with a BS in Physical Education and Health. Nancy taught physical education, reading and math in the Minnetonka Public Schools and is currently teaching Pilates in the community. Nancy completed her comprehensive Pilates education through Balanced Body. She is a licensed Buff Bones® instructor, and is credited with Pilates coursework for working with special conditions. Nancy has studied Pilates for more than 10 years and has become passionate about the health benefits for the mind and body. Nancy's goal is to reach out, educate and bring Pilates into the community.