Food as Medicine
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating in this discussion class. Take control of your health and be able to make food choices to help balance your mood.
In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.
Monica is a Licensed Independent Clinical Social Worker. She has been working in the social services, mental health, and substance use fields for over 10 years. Her training and education include a Master of Social Work degree in Clinical Social Work from St. Catherine University and University of St. Thomas as well as a Master of Arts degree in Holistic Health Studies from St. Catherine University. She is interested in integrating mental health and holistic health to address a person’s overall well-being.