Cardio Dance Jam

Shake up 2019 with something new! This dance workout is for anyone who wants to get seriously down and leave fired up. The approachable, ordered dances will perk you up, make you sweat, and affect your soul as well as your body. No dance experience needed.


Classes include fun routines to the latest Pop songs and simple versions of Latin dances (salsa, merengue, reggaeton, and cumbia). All dances can be modified to low or high impact. Spice up your workout and start to crave cardio, love your body more, and feel empowered and down-right electric.

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Instructor

Laurie Sigel


A competitive dancer in her youth and a dance fitness instructor since 2010, Laurie Sigel (aka, the chachamama) knows how to make dance fun and approachable. She adores leading dance because she loves being with people of all ages and abilities, everybody enjoying moving their bodies, laughing, adding their own little style to the movements, all while knowing it is making a huge positive impact to their health and lives. Dance is just an incredibly empowering experience—the benefits are incredible, positively impacting both physical (heart/strength/increased energy/balance/flexibility/ mobility) and mental (mood/memory) health.

19-781-W3

  Laurie Sigel


Minnetonka Community Education Center : Studio 20
Mondays, Apr 8 - May 20
9:30 - 10:30 AM

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Min Age   18 yr.

Price: $ 75 00
19-781-W4

  Laurie Sigel


Minnetonka Community Education Center : Studio 20
Wednesdays, Apr 3 - May 29
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 95 00