Pilates for Buff Bones® - Intermediate

This intermediate class builds on Pilates for Buff Bones® and will move faster and provide a stronger workout for those looking to take their practice to the next level.

Please note: the class dates for the first session have changed since the publication of the catalog. Online is always the most accurate.


Pilates for Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for osteoporosis. Resistance bands, weighted balls, foam rollers, and fitness rings will be introduced. Please bring a Pilates mat and a towel.

Prerequisite: Pilates for Buff Bones®

Instructor

Nancy Maple Ellsworth


Nancy has been an educator in the health, wellness and fitness industry for over 30 years. Her love for movement and working with people started at the University of Minnesota with a BS in Physical Education and Health. Nancy taught physical education, reading and math in the Minnetonka Public Schools and is currently teaching Pilates in the community. Nancy completed her comprehensive Pilates education through Balanced Body. She is a licensed Buff Bones® instructor, and is credited with Pilates coursework for working with special conditions. Nancy has studied Pilates for more than 10 years and has become passionate about the health benefits for the mind and body. Nancy's goal is to reach out, educate and bring Pilates into the community.

19-694-W5

  Nancy Maple Ellsworth


Minnetonka Community Education Center : Studio 4
Tuesdays, Jan 8 - Mar 19
4:45 - 5:45 PM

  No Class Feb 12 & Feb 26


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Tu
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Min Age   18 yr.

Already started


19-694-W6

  Nancy Maple Ellsworth


Minnetonka Community Education Center : Studio 4
Tuesdays, Apr 2 - May 28
4:45 - 5:45 PM

  No Class May 7


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.