Abdominal Strengtheners That Won't Make You Get On the Floor

Learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, without stressing your back or neck joints and without having to get on the floor.


A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdomen, re-shape your waistline and prevent/relieve lower back discomfort.

Janice Novak, MS

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. ImproveYourPosture.com

 February 2019 
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19-545-W7

  Janice Novak, MS


Minnetonka Community Education Center : Classroom 213
Thursday, Feb 21
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00