Minnetonka Community Education - Adult Fitness & Recreation / Yogahttp://minnetonka.ce.eleyo.com/courses2024-03-29T02:53:45-05:00Summer Yoga at Robinson's Bay Beachhttp://minnetonka.ce.eleyo.com/course/10744/summer-2024/summer-yoga-at-robinson-s-bay-beach2024-02-13T08:00:00-06:00<p>This tranquil, yet in depth, yoga class will give students the opportunity to explore new ways of relating to themselves by tuning into the movement of body and breath. Class consists of gentle dynamic movement, breathwork, and meditation. For all levels.</p>Vinyasa Flow Yogahttp://minnetonka.ce.eleyo.com/course/10413/summer-2024/vinyasa-flow-yoga2024-02-13T08:00:00-06:00<p>Inclusive for all skill levels, this type of yoga is a dynamic, breath-synchronized practice that links movement with breath through a series of poses to build strength, flexibility, and mindfulness. </p><p>Please bring a yoga mat and water bottle.</p>Somatic Yogahttp://minnetonka.ce.eleyo.com/course/10699/summer-2024/somatic-yoga2024-02-13T08:00:00-06:00<p>This gentle, restorative practice increases flexibility, mobility, comfort and awareness. Slow, small movements retrain muscles to release tension and stress patterns in the body.</p><p>For all levels. </p><p><em>Please bring a yoga mat and a blanket. If you need to purchase a mat, we have premium mats available at MCEC.</em></p><p><em>Students are also encouraged to bring yoga blocks.</em></p>Yoga for You (Live Streaming)http://minnetonka.ce.eleyo.com/course/10710/summer-2024/yoga-for-you-live-streaming2024-02-13T08:00:00-06:00<p>Find joy and connection with your body in this yoga class designed to meet you where you are. Beginner to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body.</p><p>Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation.</p><p><em>Sessions will be recorded by the instructor and available for 7 days after class to registered students who miss a class. Students should notify the instructor to access the recorded session.</em></p><hr>Gentle Yogahttp://minnetonka.ce.eleyo.com/course/10698/summer-2024/gentle-yoga2024-02-13T08:00:00-06:00<p>A blend of gentle movement, classic yoga poses and breath practices. Gentle Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress and improves breathing.</p><hr>
<p>For all levels.</p><p>Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC. Students are also encouraged to bring a blanket and yoga blocks.</p>Gentle Yogahttp://minnetonka.ce.eleyo.com/course/10193/winter-spring-2024/gentle-yoga2023-11-21T08:00:00-06:00<p>A blend of gentle movement, classic yoga poses and breath practices. Gentle Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress and improves breathing.</p><hr><p>For all levels.</p><p>Please bring a yoga mat. If you need to purchase one, we have premium mats available at MCEC. Students are also encouraged to bring a blanket and yoga blocks.</p>Yoga for You (Live Streaming)http://minnetonka.ce.eleyo.com/course/10103/winter-spring-2024/yoga-for-you-live-streaming2023-11-21T08:00:00-06:00<p>Find joy and connection with your body in this yoga class designed to meet you where you are. Beginner to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body.</p><p>Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation.</p><p><em>Sessions will be recorded by Instructor and available for 7 days after class to registered students who miss a class. Students should notify Instructor to access the recorded session.</em></p><hr>Somatic Yogahttp://minnetonka.ce.eleyo.com/course/10196/winter-spring-2024/somatic-yoga2023-11-21T08:00:00-06:00<p>This gentle, restorative practice increases flexibility, mobility, comfort and awareness. Slow, small movements retrain muscles to release tension and stress patterns in the body.</p><p>For all levels. </p><p><em>Please bring a yoga mat and a blanket. If you need to purchase a mat, we have premium mats available at MCEC.</em></p><p><em>Students are also encouraged to bring yoga blocks.</em></p>